Calories in Donut 🍩
Per 1 medium (60g)
Nutrition Facts
Serving: 1 medium (60g)
About Donut
Donut contains 269 calories per 1 medium (60g). With 3.6g protein, 31g carbs, and 15g fat, it offers a distinct nutritional profile. Donut is commonly enjoyed for its sweet fried flavor and is valued for breakfast treat. Including donut as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Donut
Rich in Thiamin
Donut is an excellent source of thiamin, a nutrient essential for breakfast treat. Including donut in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Donut provides a mix of macronutrients including 3.6g protein, 31g carbs, and 15g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Iron
Donut provides meaningful amounts of iron, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Donut can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of donut and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (30g) | 134 | 15.5g | 1.8g | 7.5g |
| Small (45g) | 202 | 23.2g | 2.7g | 11.2g |
| Regular (60g) | 269 | 31.0g | 3.6g | 15.0g |
| Medium (75g) | 336 | 38.8g | 4.5g | 18.8g |
| Large (90g) | 404 | 46.5g | 5.4g | 22.5g |
| Double (120g) | 538 | 62.0g | 7.2g | 30.0g |
Is Donut Good for Weight Loss?
At 269 calories per 1 medium (60g), donut is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. Pairing a smaller portion with a large side salad or steamed vegetables adds volume and fiber for greater satisfaction. Tracking with Calory helps you budget donut into your day without exceeding your calorie goals.
Donut and Popular Diets
How donut fits into common eating plans:
Frequently Asked Questions
How many calories in donut?
Donut (1 medium (60g)) contains approximately 269 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat donut while trying to lose weight?
Yes, but portion control is essential. At 269 calories per serving, donut is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does donut compare to similar foods?
At 269 calories per serving with 3.6g protein and 31g carbs, donut is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track donut calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log donut quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Donut in Calory
Scan, search, or snap a photo. Calory makes logging donut instant with AI-powered food recognition.