Calories in Tempeh 🫐
Per 1 cup (166g)
Nutrition Facts
Serving: 1 cup (166g)
About Tempeh
Tempeh is a valuable protein source providing 20g of protein per 1 cup (166g) at 192 calories. Its nutty earthy flavor makes it a popular choice in kitchens worldwide. Beyond protein, tempeh is recognized for fermented protein, contributing essential nutrients that support muscle health, immune function, and overall wellbeing. It can be prepared in countless ways to suit any cuisine or dietary preference.
Health Benefits of Tempeh
Excellent Protein Source
Tempeh delivers 20g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Supports Muscle Maintenance
The high-quality protein in tempeh provides essential amino acids that your body needs for muscle repair and growth. This is especially important after exercise or during periods of calorie restriction.
Potassium for Heart Health
With 412mg of potassium per serving, tempeh helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Tempeh can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of tempeh and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half portion (83g) | 96 | 4.0g | 10.0g | 5.5g |
| Small serving (124g) | 144 | 6.0g | 15.0g | 8.2g |
| Regular serving (166g) | 192 | 8.0g | 20.0g | 11.0g |
| Medium serving (208g) | 240 | 10.0g | 25.0g | 13.8g |
| Large serving (249g) | 288 | 12.0g | 30.0g | 16.5g |
| Double serving (332g) | 384 | 16.0g | 40.0g | 22.0g |
Is Tempeh Good for Weight Loss?
Tempeh at 192 calories per 1 cup (166g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. The high protein content (20g) makes it particularly useful during weight loss, as protein helps preserve muscle mass and boosts metabolism. Rather than eliminating tempeh from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Tempeh and Popular Diets
How tempeh fits into common eating plans:
Frequently Asked Questions
How many calories in tempeh?
Tempeh (1 cup (166g)) contains approximately 192 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is tempeh good for weight loss?
Tempeh can fit into a weight loss diet with portion awareness. At 192 calories per 1 cup (166g), it provides nutritional value and good protein for satiety. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How much protein does tempeh have?
Tempeh provides 20g of protein per 1 cup (166g). This accounts for a significant portion of the recommended daily protein intake (46-56g for most adults). As a plant protein, pairing it with grains creates a complete amino acid profile.
How should I prepare tempeh for the healthiest option?
Grilling, baking, broiling, or air-frying tempeh are the healthiest cooking methods as they require little to no added fat. Avoid deep-frying, which can more than double the calorie content. Season with herbs and spices instead of heavy sauces to keep calories in check while maximizing flavor.
Track Tempeh in Calory
Scan, search, or snap a photo. Calory makes logging tempeh instant with AI-powered food recognition.