Calories in Split Peas 🫘
Per 1 cup cooked (196g)
Nutrition Facts
Serving: 1 cup cooked (196g)
About Split Peas
Split Peas is a powerhouse legume providing 16g of protein and 16g of fiber per 1 cup cooked (196g) at 231 calories. With a earthy sweet flavor, it is a staple in cuisines around the world. Split Peas is particularly noted for protein-rich soups, offering an affordable and sustainable protein source. Whether in soups, salads, or as a side dish, split peas is endlessly versatile.
Health Benefits of Split Peas
Excellent Protein Source
Split Peas delivers 16g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Heart-Healthy Nutrients
Split Peas contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of legumes to improved cholesterol levels and lower heart disease risk.
Potassium for Heart Health
With 710mg of potassium per serving, split peas helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Split Peas can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of split peas and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (98g) | 116 | 20.5g | 8.0g | 0.4g |
| Small (147g) | 173 | 30.8g | 12.0g | 0.6g |
| Regular (196g) | 231 | 41.0g | 16.0g | 0.8g |
| Medium (245g) | 289 | 51.2g | 20.0g | 1.0g |
| Large (294g) | 346 | 61.5g | 24.0g | 1.2g |
| Double (392g) | 462 | 82.0g | 32.0g | 1.6g |
Is Split Peas Good for Weight Loss?
Split Peas at 231 calories per 1 cup cooked (196g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. The high protein content (16g) makes it particularly useful during weight loss, as protein helps preserve muscle mass and boosts metabolism. Rather than eliminating split peas from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Split Peas and Popular Diets
How split peas fits into common eating plans:
Frequently Asked Questions
How many calories in split peas?
Split Peas (1 cup cooked (196g)) contains approximately 231 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is split peas good for weight loss?
Split Peas can fit into a weight loss diet with portion awareness. At 231 calories per 1 cup cooked (196g), it provides nutritional value and good protein for satiety. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does split peas compare to similar foods?
At 231 calories per serving with 16g protein and 41g carbs, split peas is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track split peas calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log split peas quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Split Peas in Calory
Scan, search, or snap a photo. Calory makes logging split peas instant with AI-powered food recognition.