Calories in Bell Pepper 🫑
Per 1 medium (119g)
Nutrition Facts
Serving: 1 medium (119g)
About Bell Pepper
Bell Pepper is a nutrient-packed vegetable with a sweet crisp taste profile. At just 31 calories per 1 medium (119g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for immune support, bell pepper is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Bell Pepper
Rich in Vitamin C
Bell Pepper is an excellent source of vitamin C, a nutrient essential for immune support. Including bell pepper in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Low-Calorie Nutrient Density
At only 31 calories per serving, bell pepper packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Potassium for Heart Health
With 212mg of potassium per serving, bell pepper helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Ultra Low-Calorie Choice
At just 31 calories per serving, bell pepper is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of bell pepper and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (60g) | 16 | 3.5g | 0.5g | 0.1g |
| Small serving (89g) | 23 | 5.2g | 0.8g | 0.2g |
| 1 cup (119g) | 31 | 7.0g | 1.0g | 0.3g |
| 1.5 cups (178g) | 46 | 10.5g | 1.5g | 0.4g |
| 2 cups (238g) | 62 | 14.0g | 2.0g | 0.6g |
| Large serving (357g) | 93 | 21.0g | 3.0g | 0.9g |
Is Bell Pepper Good for Weight Loss?
Bell Pepper is an excellent choice for weight loss at just 31 calories per 1 medium (119g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair bell pepper with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room bell pepper leaves in your daily calorie goal.
Bell Pepper and Popular Diets
How bell pepper fits into common eating plans:
Frequently Asked Questions
How many calories in bell pepper?
Bell Pepper (1 medium (119g)) contains approximately 31 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is bell pepper good for weight loss?
Yes, bell pepper is a great choice for weight loss at only 31 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
What is the best way to cook bell pepper?
For maximum nutrition, steaming or lightly sauteing bell pepper preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store bell pepper?
Store fresh bell pepper in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze bell pepper for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Bell Pepper in Calory
Scan, search, or snap a photo. Calory makes logging bell pepper instant with AI-powered food recognition.