Calories in Carrot 🥕
Per 1 medium (61g)
Nutrition Facts
Serving: 1 medium (61g)
About Carrot
Carrot is a nutrient-packed vegetable with a sweet crisp taste profile. At just 25 calories per 1 medium (61g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for eye health, carrot is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Carrot
Rich in Vitamin A
Carrot is an excellent source of vitamin A, a nutrient essential for eye health. Including carrot in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Low-Calorie Nutrient Density
At only 25 calories per serving, carrot packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Important Source of Biotin
Carrot provides meaningful amounts of biotin, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 25 calories per serving, carrot is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
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Calories by Serving Size
Different serving sizes of carrot and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (30g) | 12 | 3.0g | 0.3g | 0.1g |
| Small serving (46g) | 19 | 4.5g | 0.4g | 0.1g |
| 1 cup (61g) | 25 | 6.0g | 0.6g | 0.1g |
| 1.5 cups (92g) | 38 | 9.0g | 0.9g | 0.2g |
| 2 cups (122g) | 50 | 12.0g | 1.2g | 0.2g |
| Large serving (183g) | 75 | 18.0g | 1.8g | 0.3g |
Is Carrot Good for Weight Loss?
Carrot is an excellent choice for weight loss at just 25 calories per 1 medium (61g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair carrot with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room carrot leaves in your daily calorie goal.
Carrot and Popular Diets
How carrot fits into common eating plans:
Frequently Asked Questions
How many calories in carrot?
Carrot (1 medium (61g)) contains approximately 25 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is carrot good for weight loss?
Yes, carrot is a great choice for weight loss at only 25 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
What is the best way to cook carrot?
For maximum nutrition, steaming or lightly sauteing carrot preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store carrot?
Store fresh carrot in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze carrot for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Carrot in Calory
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