Calories in Lime 🍈
Per 1 medium (67g)
Nutrition Facts
Serving: 1 medium (67g)
About Lime
Lime is a nutritious fruit that brings a tart citrus flavor to your diet. With 20 calories per 1 medium (67g), it provides natural energy along with important vitamins and minerals. Lime is particularly valued for iron absorption, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, lime offers both great taste and genuine nutritional benefits.
Health Benefits of Lime
Rich in Vitamin C
Lime is an excellent source of vitamin C, a nutrient essential for iron absorption. Including lime in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Lime contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like lime is associated with reduced risk of chronic diseases.
Important Source of Potassium
Lime provides meaningful amounts of potassium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 20 calories per serving, lime is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of lime and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Lime (34g) | 10 | 3.5g | 0.2g | 0.1g |
| Small Lime (50g) | 15 | 5.3g | 0.4g | 0.1g |
| Medium Lime (67g) | 20 | 7.1g | 0.5g | 0.1g |
| Large Lime (100g) | 30 | 10.6g | 0.8g | 0.2g |
| 2 Limes (134g) | 40 | 14.2g | 1.0g | 0.2g |
| Sliced, 1 cup (168g) | 50 | 17.8g | 1.2g | 0.2g |
Is Lime Good for Weight Loss?
Lime is an excellent choice for weight loss at just 20 calories per 1 medium (67g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair lime with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room lime leaves in your daily calorie goal.
Lime and Popular Diets
How lime fits into common eating plans:
Frequently Asked Questions
How many calories in lime?
Lime (1 medium (67g)) contains approximately 20 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is lime good for weight loss?
Yes, lime is a great choice for weight loss at only 20 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is lime high in sugar?
Lime contains 1.1g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store lime?
Store fresh lime in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze lime for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Lime in Calory
Scan, search, or snap a photo. Calory makes logging lime instant with AI-powered food recognition.