Calories in Pear 🍐
Per 1 medium (178g)
Nutrition Facts
Serving: 1 medium (178g)
About Pear
Pear is a nutritious fruit that brings a sweet mild flavor to your diet. With 102 calories per 1 medium (178g), it provides natural energy along with important vitamins and minerals. Pear is particularly valued for digestive health, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, pear offers both great taste and genuine nutritional benefits.
Health Benefits of Pear
Outstanding Fiber Content
With 5.5g of dietary fiber per serving, pear supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Antioxidant Protection
Pear contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like pear is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 206mg of potassium per serving, pear helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Pear can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of pear and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Pear (89g) | 51 | 13.5g | 0.3g | 0.1g |
| Small Pear (134g) | 76 | 20.2g | 0.4g | 0.2g |
| Medium Pear (178g) | 102 | 27.0g | 0.6g | 0.2g |
| Large Pear (267g) | 153 | 40.5g | 0.9g | 0.3g |
| 2 Pears (356g) | 204 | 54.0g | 1.2g | 0.4g |
| Sliced, 1 cup (445g) | 255 | 67.5g | 1.5g | 0.5g |
Is Pear Good for Weight Loss?
Pear can be a valuable part of a weight loss plan. At 102 calories per 1 medium (178g), it provides good nutritional value without excessive calories. Its fiber content (5.5g) helps promote satiety, keeping you full between meals. The key to including pear in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Pear and Popular Diets
How pear fits into common eating plans:
Frequently Asked Questions
How many calories in pear?
Pear (1 medium (178g)) contains approximately 102 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is pear good for weight loss?
Pear can fit into a weight loss diet with portion awareness. At 102 calories per 1 medium (178g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is pear high in sugar?
Pear contains 17g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store pear?
Store fresh pear in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze pear for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Pear in Calory
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