Calories in Pineapple 🍍
Per 1 cup chunks (165g)
Nutrition Facts
Serving: 1 cup chunks (165g)
About Pineapple
Pineapple is a nutritious fruit that brings a tropical tangy flavor to your diet. With 82 calories per 1 cup chunks (165g), it provides natural energy along with important vitamins and minerals. Pineapple is particularly valued for digestion, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, pineapple offers both great taste and genuine nutritional benefits.
Health Benefits of Pineapple
Rich in Vitamin C
Pineapple is an excellent source of vitamin C, a nutrient essential for digestion. Including pineapple in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Pineapple contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like pineapple is associated with reduced risk of chronic diseases.
Important Source of Manganese
Pineapple provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Pineapple can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of pineapple and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Pineapple (82g) | 41 | 11.0g | 0.5g | 0.1g |
| Small Pineapple (124g) | 62 | 16.5g | 0.7g | 0.2g |
| Medium Pineapple (165g) | 82 | 22.0g | 0.9g | 0.2g |
| Large Pineapple (248g) | 123 | 33.0g | 1.4g | 0.3g |
| 2 Pineapples (330g) | 164 | 44.0g | 1.8g | 0.4g |
| Sliced, 1 cup (412g) | 205 | 55.0g | 2.2g | 0.5g |
Is Pineapple Good for Weight Loss?
Pineapple can be a valuable part of a weight loss plan. At 82 calories per 1 cup chunks (165g), it provides good nutritional value without excessive calories. Its fiber content (2.3g) helps promote satiety, keeping you full between meals. The key to including pineapple in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Pineapple and Popular Diets
How pineapple fits into common eating plans:
Frequently Asked Questions
How many calories in pineapple?
Pineapple (1 cup chunks (165g)) contains approximately 82 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is pineapple good for weight loss?
Yes, pineapple is a great choice for weight loss at only 82 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
Is pineapple high in sugar?
Pineapple contains 16g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store pineapple?
Store fresh pineapple in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze pineapple for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Pineapple in Calory
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