Calories in Pancake 🥞
Per 1 medium (77g)
Nutrition Facts
Serving: 1 medium (77g)
About Pancake
Pancake is a staple grain product with a sweet fluffy character. At 175 calories per 1 medium (77g), it serves as a reliable source of carbohydrate energy for daily activities and exercise. Pancake is known for breakfast comfort and has been a dietary foundation across many cultures for centuries. It pairs well with proteins, vegetables, and sauces for balanced, satisfying meals.
Health Benefits of Pancake
Rich in Thiamin
Pancake is an excellent source of thiamin, a nutrient essential for breakfast comfort. Including pancake in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Sustained Energy Release
The carbohydrates in pancake provide fuel for your brain and muscles. Complex carbs are broken down gradually, providing a steadier energy supply than simple sugars.
Important Source of Calcium
Pancake provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Pancake can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of pancake and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (38g) | 88 | 11.0g | 2.5g | 3.5g |
| Small portion (58g) | 131 | 16.5g | 3.8g | 5.2g |
| Regular serving (77g) | 175 | 22.0g | 5.0g | 7.0g |
| Medium portion (96g) | 219 | 27.5g | 6.2g | 8.8g |
| Large portion (116g) | 262 | 33.0g | 7.5g | 10.5g |
| Double serving (154g) | 350 | 44.0g | 10.0g | 14.0g |
Is Pancake Good for Weight Loss?
Pancake at 175 calories per 1 medium (77g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating pancake from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Pancake and Popular Diets
How pancake fits into common eating plans:
Frequently Asked Questions
How many calories in pancake?
Pancake (1 medium (77g)) contains approximately 175 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is pancake good for weight loss?
Pancake can fit into a weight loss diet with portion awareness. At 175 calories per 1 medium (77g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is pancake a healthy carb?
Pancake provides 22g of carbohydrates per serving. For added nutrition, consider whole grain versions when available. Carbohydrates are your body's preferred fuel source, and including them in moderation supports energy levels and exercise performance.
How can I track pancake calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log pancake quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Pancake in Calory
Scan, search, or snap a photo. Calory makes logging pancake instant with AI-powered food recognition.