Calories in Egg 🥚
Per 1 large (50g)
Nutrition Facts
Serving: 1 large (50g)
About Egg
Egg is a valuable protein source providing 6.3g of protein per 1 large (50g) at 72 calories. Its mild versatile flavor makes it a popular choice in kitchens worldwide. Beyond protein, egg is recognized for complete protein, contributing essential nutrients that support muscle health, immune function, and overall wellbeing. It can be prepared in countless ways to suit any cuisine or dietary preference.
Health Benefits of Egg
Rich in Vitamin B12
Egg is an excellent source of vitamin B12, a nutrient essential for complete protein. Including egg in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Supports Muscle Maintenance
The high-quality protein in egg provides essential amino acids that your body needs for muscle repair and growth. This is especially important after exercise or during periods of calorie restriction.
Important Source of Selenium
Egg provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Egg can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of egg and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half portion (25g) | 36 | 0.2g | 3.1g | 2.5g |
| Small serving (38g) | 54 | 0.3g | 4.7g | 3.8g |
| Regular serving (50g) | 72 | 0.4g | 6.3g | 5.0g |
| Medium serving (62g) | 90 | 0.5g | 7.9g | 6.2g |
| Large serving (75g) | 108 | 0.6g | 9.4g | 7.5g |
| Double serving (100g) | 144 | 0.8g | 12.6g | 10.0g |
Is Egg Good for Weight Loss?
Egg can be a valuable part of a weight loss plan. At 72 calories per 1 large (50g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The protein content (6.3g) also supports satiety and helps preserve lean muscle during calorie restriction. The key to including egg in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Egg and Popular Diets
How egg fits into common eating plans:
Frequently Asked Questions
How many calories in egg?
Egg (1 large (50g)) contains approximately 72 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is egg good for weight loss?
Yes, egg is a great choice for weight loss at only 72 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How much protein does egg have?
Egg provides 6.3g of protein per 1 large (50g). This accounts for a significant portion of the recommended daily protein intake (46-56g for most adults). It is a complete protein containing all essential amino acids.
How should I prepare egg for the healthiest option?
Grilling, baking, broiling, or air-frying egg are the healthiest cooking methods as they require little to no added fat. Avoid deep-frying, which can more than double the calorie content. Season with herbs and spices instead of heavy sauces to keep calories in check while maximizing flavor.
Track Egg in Calory
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