Calories in Strawberries 🍓
Per 1 cup (152g)
Nutrition Facts
Serving: 1 cup (152g)
About Strawberries
Strawberries is a nutritious fruit that brings a sweet-tart flavor to your diet. With 49 calories per 1 cup (152g), it provides natural energy along with important vitamins and minerals. Strawberries is particularly valued for antioxidant protection, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, strawberries offers both great taste and genuine nutritional benefits.
Health Benefits of Strawberries
Rich in Vitamin C
Strawberries is an excellent source of vitamin C, a nutrient essential for antioxidant protection. Including strawberries in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Strawberries contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like strawberries is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 233mg of potassium per serving, strawberries helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Ultra Low-Calorie Choice
At just 49 calories per serving, strawberries is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of strawberries and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Strawberries (76g) | 24 | 6.0g | 0.5g | 0.2g |
| Small Strawberries (114g) | 37 | 9.0g | 0.8g | 0.4g |
| Medium Strawberries (152g) | 49 | 12.0g | 1.0g | 0.5g |
| Large Strawberries (228g) | 74 | 18.0g | 1.5g | 0.8g |
| 2 Strawberriess (304g) | 98 | 24.0g | 2.0g | 1.0g |
| Sliced, 1 cup (380g) | 122 | 30.0g | 2.5g | 1.2g |
Is Strawberries Good for Weight Loss?
Strawberries is an excellent choice for weight loss at just 49 calories per 1 cup (152g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair strawberries with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room strawberries leaves in your daily calorie goal.
Strawberries and Popular Diets
How strawberries fits into common eating plans:
Frequently Asked Questions
How many calories in strawberries?
Strawberries (1 cup (152g)) contains approximately 49 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is strawberries good for weight loss?
Yes, strawberries is a great choice for weight loss at only 49 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
Is strawberries high in sugar?
Strawberries contains 7.4g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store strawberries?
Store fresh strawberries in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze strawberries for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Strawberries in Calory
Scan, search, or snap a photo. Calory makes logging strawberries instant with AI-powered food recognition.