Calories in Apple 🍎
Per 1 medium (182g)
Nutrition Facts
Serving: 1 medium (182g)
About Apple
Apples are among the most widely consumed fruits in the world, with the old adage 'an apple a day keeps the doctor away' backed by modern science. A medium apple contains about 95 calories and is an excellent source of fiber and vitamin C. With thousands of varieties available, from sweet Fuji to tart Granny Smith, there is an apple for every palate. They are equally delicious raw, baked, or cooked into sauces and desserts.
Health Benefits of Apple
High in Fiber
One medium apple provides 4.4g of dietary fiber, about 17% of your daily needs. The soluble fiber pectin helps lower cholesterol levels and supports healthy blood sugar management.
Packed with Antioxidants
Apples are rich in quercetin, catechin, and chlorogenic acid, powerful antioxidants that help protect cells from oxidative stress and may reduce inflammation throughout the body.
Supports Heart Health
Regular apple consumption has been linked to lower risk of cardiovascular disease. The combination of fiber, potassium, and polyphenols works together to support healthy blood pressure and cholesterol levels.
Promotes Gut Health
The pectin in apples acts as a prebiotic, feeding beneficial gut bacteria. A healthy gut microbiome has been linked to improved immunity, better mood, and reduced risk of chronic disease.
Calories by Serving Size
Different serving sizes of apple and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Apple (91g) | 48 | 12.5g | 0.2g | 0.1g |
| Small Apple (136g) | 71 | 18.8g | 0.4g | 0.2g |
| Medium Apple (182g) | 95 | 25.0g | 0.5g | 0.3g |
| Large Apple (273g) | 142 | 37.5g | 0.8g | 0.4g |
| 2 Apples (364g) | 190 | 50.0g | 1.0g | 0.6g |
| Sliced, 1 cup (455g) | 238 | 62.5g | 1.2g | 0.8g |
Is Apple Good for Weight Loss?
Apples are one of the best fruits for weight loss. At just 95 calories, a medium apple provides satisfying crunch and sweetness while delivering 4.4g of fiber to keep you feeling full. Research from Penn State found that eating an apple before a meal reduced total calorie intake by 15%. The high water content (about 86%) adds volume without calories, making apples an ideal snack between meals. For best results, eat apples whole rather than juiced to retain all the filling fiber.
Apple and Popular Diets
How apple fits into common eating plans:
Frequently Asked Questions
How many calories in an apple?
A medium apple (182g) with skin contains about 95 calories. Small apples have around 77 calories, while large apples can have up to 116 calories.
Are apples good for weight loss?
Yes. Apples are low in calories, high in fiber, and have high water content, making them filling and satisfying. Eating an apple before meals can reduce total calorie intake.
Should you eat apple skin?
Yes, definitely. Apple skin contains most of the fruit's fiber and antioxidants. Eating apples with the skin provides significantly more nutritional benefits.
What is the healthiest type of apple?
All apple varieties are nutritious, but Granny Smith apples tend to have the most fiber and least sugar. Red Delicious has the most antioxidants. Choose whichever variety you enjoy most for consistent consumption.
Track Apple in Calory
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