Calories in Shrimp 🦐
Per 3 oz (85g)
Nutrition Facts
Serving: 3 oz (85g)
About Shrimp
Shrimp is a valuable protein source providing 20g of protein per 3 oz (85g) at 84 calories. Its sweet delicate flavor makes it a popular choice in kitchens worldwide. Beyond protein, shrimp is recognized for low-calorie protein, contributing essential nutrients that support muscle health, immune function, and overall wellbeing. It can be prepared in countless ways to suit any cuisine or dietary preference.
Health Benefits of Shrimp
Excellent Protein Source
Shrimp delivers 20g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Supports Muscle Maintenance
The high-quality protein in shrimp provides essential amino acids that your body needs for muscle repair and growth. This is especially important after exercise or during periods of calorie restriction.
Important Source of Selenium
Shrimp provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Shrimp can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of shrimp and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half portion (42g) | 42 | 0.1g | 10.0g | 0.1g |
| Small serving (64g) | 63 | 0.2g | 15.0g | 0.2g |
| Regular serving (85g) | 84 | 0.2g | 20.0g | 0.2g |
| Medium serving (106g) | 105 | 0.2g | 25.0g | 0.2g |
| Large serving (128g) | 126 | 0.3g | 30.0g | 0.3g |
| Double serving (170g) | 168 | 0.4g | 40.0g | 0.4g |
Is Shrimp Good for Weight Loss?
Shrimp can be a valuable part of a weight loss plan. At 84 calories per 3 oz (85g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The protein content (20g) also supports satiety and helps preserve lean muscle during calorie restriction. The key to including shrimp in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Shrimp and Popular Diets
How shrimp fits into common eating plans:
Frequently Asked Questions
How many calories in shrimp?
Shrimp (3 oz (85g)) contains approximately 84 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is shrimp good for weight loss?
Yes, shrimp is a great choice for weight loss at only 84 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How much protein does shrimp have?
Shrimp provides 20g of protein per 3 oz (85g). This accounts for a significant portion of the recommended daily protein intake (46-56g for most adults). It is a complete protein containing all essential amino acids.
How should I prepare shrimp for the healthiest option?
Grilling, baking, broiling, or air-frying shrimp are the healthiest cooking methods as they require little to no added fat. Avoid deep-frying, which can more than double the calorie content. Season with herbs and spices instead of heavy sauces to keep calories in check while maximizing flavor.
Track Shrimp in Calory
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