Calories in Apple Juice 🧃
Per 1 cup (248ml)
Nutrition Facts
Serving: 1 cup (248ml)
About Apple Juice
Apple Juice is a popular beverage containing 114 calories per 1 cup (248ml). With its sweet mild taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Apple Juice is recognized for quick energy, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Apple Juice
Rich in Vitamin C
Apple Juice is an excellent source of vitamin C, a nutrient essential for quick energy. Including apple juice in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Apple Juice provides a mix of macronutrients including 0.2g protein, 28g carbs, and 0.3g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 250mg of potassium per serving, apple juice helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Hydration Support
As a liquid, apple juice contributes to your daily fluid intake. Proper hydration is crucial for digestion, nutrient transport, temperature regulation, and cognitive function.
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Calories by Serving Size
Different serving sizes of apple juice and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 57 | 14.0g | 0.1g | 0.1g |
| Short (8 oz) (75g) | 86 | 21.0g | 0.2g | 0.2g |
| Regular (12 oz) (100g) | 114 | 28.0g | 0.2g | 0.3g |
| Medium (16 oz) (150g) | 171 | 42.0g | 0.3g | 0.4g |
| Large (20 oz) (200g) | 228 | 56.0g | 0.4g | 0.6g |
| Extra Large (24 oz) (250g) | 285 | 70.0g | 0.5g | 0.8g |
Is Apple Juice Good for Weight Loss?
Apple Juice can be a valuable part of a weight loss plan. At 114 calories per 1 cup (248ml), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including apple juice in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Apple Juice and Popular Diets
How apple juice fits into common eating plans:
Frequently Asked Questions
How many calories in apple juice?
Apple Juice (1 cup (248ml)) contains approximately 114 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is apple juice good for weight loss?
Apple Juice can fit into a weight loss diet with portion awareness. At 114 calories per 1 cup (248ml), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does apple juice compare to similar foods?
At 114 calories per serving with 0.2g protein and 28g carbs, apple juice is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track apple juice calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log apple juice quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Apple Juice in Calory
Scan, search, or snap a photo. Calory makes logging apple juice instant with AI-powered food recognition.