Calories in Cod 🐟
Per 1 fillet (180g)
Nutrition Facts
Serving: 1 fillet (180g)
About Cod
Cod is a valuable protein source providing 18g of protein per 1 fillet (180g) at 82 calories. Its mild flaky flavor makes it a popular choice in kitchens worldwide. Beyond protein, cod is recognized for lean protein, contributing essential nutrients that support muscle health, immune function, and overall wellbeing. It can be prepared in countless ways to suit any cuisine or dietary preference.
Health Benefits of Cod
Excellent Protein Source
Cod delivers 18g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Supports Muscle Maintenance
The high-quality protein in cod provides essential amino acids that your body needs for muscle repair and growth. This is especially important after exercise or during periods of calorie restriction.
Potassium for Heart Health
With 390mg of potassium per serving, cod helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Cod can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of cod and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half portion (90g) | 41 | 0.0g | 9.0g | 0.3g |
| Small serving (135g) | 62 | 0.0g | 13.5g | 0.5g |
| Regular serving (180g) | 82 | 0.0g | 18.0g | 0.7g |
| Medium serving (225g) | 102 | 0.0g | 22.5g | 0.9g |
| Large serving (270g) | 123 | 0.0g | 27.0g | 1.0g |
| Double serving (360g) | 164 | 0.0g | 36.0g | 1.4g |
Is Cod Good for Weight Loss?
Cod can be a valuable part of a weight loss plan. At 82 calories per 1 fillet (180g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The protein content (18g) also supports satiety and helps preserve lean muscle during calorie restriction. The key to including cod in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Cod and Popular Diets
How cod fits into common eating plans:
Frequently Asked Questions
How many calories in cod?
Cod (1 fillet (180g)) contains approximately 82 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is cod good for weight loss?
Yes, cod is a great choice for weight loss at only 82 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How much protein does cod have?
Cod provides 18g of protein per 1 fillet (180g). This accounts for a significant portion of the recommended daily protein intake (46-56g for most adults). It is a complete protein containing all essential amino acids.
How should I prepare cod for the healthiest option?
Grilling, baking, broiling, or air-frying cod are the healthiest cooking methods as they require little to no added fat. Avoid deep-frying, which can more than double the calorie content. Season with herbs and spices instead of heavy sauces to keep calories in check while maximizing flavor.
Track Cod in Calory
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