Calories in Hummus 🫘
Per 2 tbsp (30g)
Nutrition Facts
Serving: 2 tbsp (30g)
About Hummus
Hummus is a powerhouse legume providing 7.9g of protein and 6.3g of fiber per 2 tbsp (30g) at 166 calories. With a savory creamy flavor, it is a staple in cuisines around the world. Hummus is particularly noted for healthy dipping, offering an affordable and sustainable protein source. Whether in soups, salads, or as a side dish, hummus is endlessly versatile.
Health Benefits of Hummus
Outstanding Fiber Content
With 6.3g of dietary fiber per serving, hummus supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Heart-Healthy Nutrients
Hummus contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of legumes to improved cholesterol levels and lower heart disease risk.
Potassium for Heart Health
With 228mg of potassium per serving, hummus helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Hummus can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of hummus and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (15g) | 83 | 7.0g | 4.0g | 4.8g |
| Small (22g) | 124 | 10.5g | 5.9g | 7.2g |
| Regular (30g) | 166 | 14.0g | 7.9g | 9.6g |
| Medium (38g) | 208 | 17.5g | 9.9g | 12.0g |
| Large (45g) | 249 | 21.0g | 11.9g | 14.4g |
| Double (60g) | 332 | 28.0g | 15.8g | 19.2g |
Is Hummus Good for Weight Loss?
Hummus at 166 calories per 2 tbsp (30g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating hummus from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Hummus and Popular Diets
How hummus fits into common eating plans:
Frequently Asked Questions
How many calories in hummus?
Hummus (2 tbsp (30g)) contains approximately 166 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is hummus good for weight loss?
Hummus can fit into a weight loss diet with portion awareness. At 166 calories per 2 tbsp (30g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does hummus compare to similar foods?
At 166 calories per serving with 7.9g protein and 14g carbs, hummus is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track hummus calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log hummus quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Hummus in Calory
Scan, search, or snap a photo. Calory makes logging hummus instant with AI-powered food recognition.