Calories in Navy Beans 🫘
Per 1 cup cooked (182g)
Nutrition Facts
Serving: 1 cup cooked (182g)
About Navy Beans
Navy Beans is a powerhouse legume providing 15g of protein and 19g of fiber per 1 cup cooked (182g) at 255 calories. With a mild creamy flavor, it is a staple in cuisines around the world. Navy Beans is particularly noted for fiber champion, offering an affordable and sustainable protein source. Whether in soups, salads, or as a side dish, navy beans is endlessly versatile.
Health Benefits of Navy Beans
Excellent Protein Source
Navy Beans delivers 15g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Heart-Healthy Nutrients
Navy Beans contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of legumes to improved cholesterol levels and lower heart disease risk.
Potassium for Heart Health
With 670mg of potassium per serving, navy beans helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Navy Beans can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of navy beans and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (91g) | 128 | 23.5g | 7.5g | 0.6g |
| Small (136g) | 191 | 35.2g | 11.2g | 0.8g |
| Regular (182g) | 255 | 47.0g | 15.0g | 1.1g |
| Medium (228g) | 319 | 58.8g | 18.8g | 1.4g |
| Large (273g) | 382 | 70.5g | 22.5g | 1.7g |
| Double (364g) | 510 | 94.0g | 30.0g | 2.2g |
Is Navy Beans Good for Weight Loss?
At 255 calories per 1 cup cooked (182g), navy beans is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (15g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget navy beans into your day without exceeding your calorie goals.
Navy Beans and Popular Diets
How navy beans fits into common eating plans:
Frequently Asked Questions
How many calories in navy beans?
Navy Beans (1 cup cooked (182g)) contains approximately 255 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat navy beans while trying to lose weight?
Yes, but portion control is essential. At 255 calories per serving, navy beans is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does navy beans compare to similar foods?
At 255 calories per serving with 15g protein and 47g carbs, navy beans is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track navy beans calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log navy beans quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Navy Beans in Calory
Scan, search, or snap a photo. Calory makes logging navy beans instant with AI-powered food recognition.