Calories in Ground Beef 🥩
Per 4 oz cooked (113g)
Nutrition Facts
Serving: 4 oz cooked (113g)
About Ground Beef
Ground Beef is a valuable protein source providing 20g of protein per 4 oz cooked (113g) at 247 calories. Its rich savory flavor makes it a popular choice in kitchens worldwide. Beyond protein, ground beef is recognized for iron and B12, contributing essential nutrients that support muscle health, immune function, and overall wellbeing. It can be prepared in countless ways to suit any cuisine or dietary preference.
Health Benefits of Ground Beef
Excellent Protein Source
Ground Beef delivers 20g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Supports Muscle Maintenance
The high-quality protein in ground beef provides essential amino acids that your body needs for muscle repair and growth. This is especially important after exercise or during periods of calorie restriction.
Potassium for Heart Health
With 270mg of potassium per serving, ground beef helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Ground Beef can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of ground beef and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half portion (56g) | 124 | 0.0g | 10.0g | 8.5g |
| Small serving (85g) | 185 | 0.0g | 15.0g | 12.8g |
| Regular serving (113g) | 247 | 0.0g | 20.0g | 17.0g |
| Medium serving (141g) | 309 | 0.0g | 25.0g | 21.2g |
| Large serving (170g) | 370 | 0.0g | 30.0g | 25.5g |
| Double serving (226g) | 494 | 0.0g | 40.0g | 34.0g |
Is Ground Beef Good for Weight Loss?
Ground Beef at 247 calories per 4 oz cooked (113g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. The high protein content (20g) makes it particularly useful during weight loss, as protein helps preserve muscle mass and boosts metabolism. Rather than eliminating ground beef from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Ground Beef and Popular Diets
How ground beef fits into common eating plans:
Frequently Asked Questions
How many calories in ground beef?
Ground Beef (4 oz cooked (113g)) contains approximately 247 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is ground beef good for weight loss?
Ground Beef can fit into a weight loss diet with portion awareness. At 247 calories per 4 oz cooked (113g), it provides nutritional value and good protein for satiety. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How much protein does ground beef have?
Ground Beef provides 20g of protein per 4 oz cooked (113g). This accounts for a significant portion of the recommended daily protein intake (46-56g for most adults). It is a complete protein containing all essential amino acids.
How should I prepare ground beef for the healthiest option?
Grilling, baking, broiling, or air-frying ground beef are the healthiest cooking methods as they require little to no added fat. Avoid deep-frying, which can more than double the calorie content. Season with herbs and spices instead of heavy sauces to keep calories in check while maximizing flavor.
Track Ground Beef in Calory
Scan, search, or snap a photo. Calory makes logging ground beef instant with AI-powered food recognition.