Calories in Steak 🥩
Per 8 oz (227g)
Nutrition Facts
Serving: 8 oz (227g)
About Steak
Steak is a valuable protein source providing 26g of protein per 8 oz (227g) at 271 calories. Its rich umami flavor makes it a popular choice in kitchens worldwide. Beyond protein, steak is recognized for iron and protein, contributing essential nutrients that support muscle health, immune function, and overall wellbeing. It can be prepared in countless ways to suit any cuisine or dietary preference.
Health Benefits of Steak
Excellent Protein Source
Steak delivers 26g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Supports Muscle Maintenance
The high-quality protein in steak provides essential amino acids that your body needs for muscle repair and growth. This is especially important after exercise or during periods of calorie restriction.
Potassium for Heart Health
With 315mg of potassium per serving, steak helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Steak can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of steak and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half portion (114g) | 136 | 0.0g | 13.0g | 9.5g |
| Small serving (170g) | 203 | 0.0g | 19.5g | 14.2g |
| Regular serving (227g) | 271 | 0.0g | 26.0g | 19.0g |
| Medium serving (284g) | 339 | 0.0g | 32.5g | 23.8g |
| Large serving (340g) | 406 | 0.0g | 39.0g | 28.5g |
| Double serving (454g) | 542 | 0.0g | 52.0g | 38.0g |
Is Steak Good for Weight Loss?
At 271 calories per 8 oz (227g), steak is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (26g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget steak into your day without exceeding your calorie goals.
Steak and Popular Diets
How steak fits into common eating plans:
Frequently Asked Questions
How many calories in steak?
Steak (8 oz (227g)) contains approximately 271 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat steak while trying to lose weight?
Yes, but portion control is essential. At 271 calories per serving, steak is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How much protein does steak have?
Steak provides 26g of protein per 8 oz (227g). This accounts for a significant portion of the recommended daily protein intake (46-56g for most adults). It is a complete protein containing all essential amino acids.
How should I prepare steak for the healthiest option?
Grilling, baking, broiling, or air-frying steak are the healthiest cooking methods as they require little to no added fat. Avoid deep-frying, which can more than double the calorie content. Season with herbs and spices instead of heavy sauces to keep calories in check while maximizing flavor.
Track Steak in Calory
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