Calories in Pizza Slice 🍕
Per 1 slice (107g)
Nutrition Facts
Serving: 1 slice (107g)
About Pizza Slice
Pizza Slice is a familiar fast food option with a savory cheesy flavor profile, coming in at 285 calories per serving. While not the healthiest daily choice, understanding its nutritional breakdown helps you make smarter decisions when eating out. When you do choose pizza slice, balancing the rest of your day with nutrient-dense whole foods helps maintain overall diet quality.
Health Benefits of Pizza Slice
Rich in Vitamin A
Pizza Slice is an excellent source of vitamin A, a nutrient essential for convenient meal. Including pizza slice in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Pizza Slice provides a mix of macronutrients including 12g protein, 36g carbs, and 10g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Calcium
Pizza Slice provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Convenience Factor
Sometimes practical considerations matter. Pizza Slice provides a quick, readily available option when whole food cooking is not feasible. Being mindful of portions and frequency helps you enjoy it as part of an overall balanced diet.
Calories by Serving Size
Different serving sizes of pizza slice and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half portion (54g) | 142 | 18.0g | 6.0g | 5.0g |
| Small (80g) | 214 | 27.0g | 9.0g | 7.5g |
| Regular (107g) | 285 | 36.0g | 12.0g | 10.0g |
| Medium (134g) | 356 | 45.0g | 15.0g | 12.5g |
| Large (160g) | 428 | 54.0g | 18.0g | 15.0g |
| Double (214g) | 570 | 72.0g | 24.0g | 20.0g |
Is Pizza Slice Good for Weight Loss?
At 285 calories per 1 slice (107g), pizza slice is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (12g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget pizza slice into your day without exceeding your calorie goals.
Pizza Slice and Popular Diets
How pizza slice fits into common eating plans:
Frequently Asked Questions
How many calories in pizza slice?
Pizza Slice (1 slice (107g)) contains approximately 285 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat pizza slice while trying to lose weight?
Yes, but portion control is essential. At 285 calories per serving, pizza slice is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does pizza slice compare to similar foods?
At 285 calories per serving with 12g protein and 36g carbs, pizza slice is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track pizza slice calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log pizza slice quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Pizza Slice in Calory
Scan, search, or snap a photo. Calory makes logging pizza slice instant with AI-powered food recognition.