Calories in Cheeseburger 🍔
Per 1 regular (113g)
Nutrition Facts
Serving: 1 regular (113g)
About Cheeseburger
Cheeseburger is a familiar fast food option with a savory rich flavor profile, coming in at 354 calories per serving. While not the healthiest daily choice, understanding its nutritional breakdown helps you make smarter decisions when eating out. When you do choose cheeseburger, balancing the rest of your day with nutrient-dense whole foods helps maintain overall diet quality.
Health Benefits of Cheeseburger
Excellent Protein Source
Cheeseburger delivers 20g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Versatile Nutritional Profile
Cheeseburger provides a mix of macronutrients including 20g protein, 28g carbs, and 17g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 260mg of potassium per serving, cheeseburger helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Convenience Factor
Sometimes practical considerations matter. Cheeseburger provides a quick, readily available option when whole food cooking is not feasible. Being mindful of portions and frequency helps you enjoy it as part of an overall balanced diet.
Calories by Serving Size
Different serving sizes of cheeseburger and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half portion (56g) | 177 | 14.0g | 10.0g | 8.5g |
| Small (85g) | 266 | 21.0g | 15.0g | 12.8g |
| Regular (113g) | 354 | 28.0g | 20.0g | 17.0g |
| Medium (141g) | 442 | 35.0g | 25.0g | 21.2g |
| Large (170g) | 531 | 42.0g | 30.0g | 25.5g |
| Double (226g) | 708 | 56.0g | 40.0g | 34.0g |
Is Cheeseburger Good for Weight Loss?
At 354 calories per 1 regular (113g), cheeseburger is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (20g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget cheeseburger into your day without exceeding your calorie goals.
Cheeseburger and Popular Diets
How cheeseburger fits into common eating plans:
Frequently Asked Questions
How many calories in cheeseburger?
Cheeseburger (1 regular (113g)) contains approximately 354 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat cheeseburger while trying to lose weight?
Yes, but portion control is essential. At 354 calories per serving, cheeseburger is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does cheeseburger compare to similar foods?
At 354 calories per serving with 20g protein and 28g carbs, cheeseburger is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track cheeseburger calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log cheeseburger quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Cheeseburger in Calory
Scan, search, or snap a photo. Calory makes logging cheeseburger instant with AI-powered food recognition.