Calories in Chickpeas 🫘
Per 1 cup cooked (164g)
Nutrition Facts
Serving: 1 cup cooked (164g)
About Chickpeas
Chickpeas is a powerhouse legume providing 15g of protein and 12g of fiber per 1 cup cooked (164g) at 269 calories. With a nutty mild flavor, it is a staple in cuisines around the world. Chickpeas is particularly noted for versatile plant protein, offering an affordable and sustainable protein source. Whether in soups, salads, or as a side dish, chickpeas is endlessly versatile.
Health Benefits of Chickpeas
Excellent Protein Source
Chickpeas delivers 15g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Heart-Healthy Nutrients
Chickpeas contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of legumes to improved cholesterol levels and lower heart disease risk.
Potassium for Heart Health
With 477mg of potassium per serving, chickpeas helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Chickpeas can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of chickpeas and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (82g) | 134 | 22.5g | 7.5g | 2.1g |
| Small (123g) | 202 | 33.8g | 11.2g | 3.2g |
| Regular (164g) | 269 | 45.0g | 15.0g | 4.2g |
| Medium (205g) | 336 | 56.2g | 18.8g | 5.2g |
| Large (246g) | 404 | 67.5g | 22.5g | 6.3g |
| Double (328g) | 538 | 90.0g | 30.0g | 8.4g |
Is Chickpeas Good for Weight Loss?
At 269 calories per 1 cup cooked (164g), chickpeas is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (15g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget chickpeas into your day without exceeding your calorie goals.
Chickpeas and Popular Diets
How chickpeas fits into common eating plans:
Frequently Asked Questions
How many calories in chickpeas?
Chickpeas (1 cup cooked (164g)) contains approximately 269 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat chickpeas while trying to lose weight?
Yes, but portion control is essential. At 269 calories per serving, chickpeas is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does chickpeas compare to similar foods?
At 269 calories per serving with 15g protein and 45g carbs, chickpeas is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track chickpeas calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log chickpeas quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Chickpeas in Calory
Scan, search, or snap a photo. Calory makes logging chickpeas instant with AI-powered food recognition.