Calories in Raspberries 🫐
Per 1 cup (123g)
Nutrition Facts
Serving: 1 cup (123g)
About Raspberries
Raspberries is a nutritious fruit that brings a tart sweet flavor to your diet. With 64 calories per 1 cup (123g), it provides natural energy along with important vitamins and minerals. Raspberries is particularly valued for fiber intake, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, raspberries offers both great taste and genuine nutritional benefits.
Health Benefits of Raspberries
Outstanding Fiber Content
With 8g of dietary fiber per serving, raspberries supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Antioxidant Protection
Raspberries contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like raspberries is associated with reduced risk of chronic diseases.
Important Source of Manganese
Raspberries provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Raspberries can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of raspberries and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Raspberries (62g) | 32 | 7.5g | 0.8g | 0.4g |
| Small Raspberries (92g) | 48 | 11.2g | 1.1g | 0.6g |
| Medium Raspberries (123g) | 64 | 15.0g | 1.5g | 0.8g |
| Large Raspberries (184g) | 96 | 22.5g | 2.2g | 1.2g |
| 2 Raspberriess (246g) | 128 | 30.0g | 3.0g | 1.6g |
| Sliced, 1 cup (308g) | 160 | 37.5g | 3.8g | 2.0g |
Is Raspberries Good for Weight Loss?
Raspberries can be a valuable part of a weight loss plan. At 64 calories per 1 cup (123g), it provides good nutritional value without excessive calories. Its fiber content (8g) helps promote satiety, keeping you full between meals. The key to including raspberries in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Raspberries and Popular Diets
How raspberries fits into common eating plans:
Frequently Asked Questions
How many calories in raspberries?
Raspberries (1 cup (123g)) contains approximately 64 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is raspberries good for weight loss?
Yes, raspberries is a great choice for weight loss at only 64 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
Is raspberries high in sugar?
Raspberries contains 5.4g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store raspberries?
Store fresh raspberries in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze raspberries for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Raspberries in Calory
Scan, search, or snap a photo. Calory makes logging raspberries instant with AI-powered food recognition.