Calories in Macadamia Nuts 🥜
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Macadamia Nuts
Macadamia Nuts is a nutrient-dense food with a rich buttery flavor, packing 204 calories into a compact 1 oz (28g). Despite the higher calorie density, the combination of healthy fats, protein, and fiber makes macadamia nuts incredibly satiating. It is especially prized for monounsaturated fats. A small handful can go a long way as a between-meal snack or crunchy recipe addition.
Health Benefits of Macadamia Nuts
Rich in Thiamin
Macadamia Nuts is an excellent source of thiamin, a nutrient essential for monounsaturated fats. Including macadamia nuts in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Heart-Healthy Nutrients
Macadamia Nuts contains a combination of fiber, healthy fats, and plant compounds that support cardiovascular health. Studies link regular consumption of nuts & seeds to improved cholesterol levels and lower heart disease risk.
Important Source of Manganese
Macadamia Nuts provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Macadamia Nuts can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of macadamia nuts and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 102 | 1.9g | 1.1g | 11.0g |
| Small (21g) | 153 | 2.9g | 1.7g | 16.5g |
| Regular (28g) | 204 | 3.9g | 2.2g | 22.0g |
| Medium (35g) | 255 | 4.9g | 2.8g | 27.5g |
| Large (42g) | 306 | 5.8g | 3.3g | 33.0g |
| Double (56g) | 408 | 7.8g | 4.4g | 44.0g |
Is Macadamia Nuts Good for Weight Loss?
Macadamia Nuts at 204 calories per 1 oz (28g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating macadamia nuts from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Macadamia Nuts and Popular Diets
How macadamia nuts fits into common eating plans:
Frequently Asked Questions
How many calories in macadamia nuts?
Macadamia Nuts (1 oz (28g)) contains approximately 204 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is macadamia nuts good for weight loss?
Macadamia Nuts can fit into a weight loss diet with portion awareness. At 204 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does macadamia nuts compare to similar foods?
At 204 calories per serving with 2.2g protein and 3.9g carbs, macadamia nuts is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track macadamia nuts calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log macadamia nuts quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Macadamia Nuts in Calory
Scan, search, or snap a photo. Calory makes logging macadamia nuts instant with AI-powered food recognition.