Calories in Avocado 🥑
Per 1 whole (200g)
Nutrition Facts
Serving: 1 whole (200g)
About Avocado
Avocado is a nutritious fruit that brings a mild flavor to your diet. With 322 calories per 1 whole (200g), it provides natural energy along with important vitamins and minerals. Avocado is particularly valued for general nutrition, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, avocado offers both great taste and genuine nutritional benefits.
Health Benefits of Avocado
Outstanding Fiber Content
With 13.5g of dietary fiber per serving, avocado supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Antioxidant Protection
Avocado contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like avocado is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 975mg of potassium per serving, avocado helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Avocado can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of avocado and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Avocado (100g) | 161 | 8.5g | 2.0g | 14.5g |
| Small Avocado (150g) | 242 | 12.8g | 3.0g | 21.8g |
| Medium Avocado (200g) | 322 | 17.0g | 4.0g | 29.0g |
| Large Avocado (300g) | 483 | 25.5g | 6.0g | 43.5g |
| 2 Avocados (400g) | 644 | 34.0g | 8.0g | 58.0g |
| Sliced, 1 cup (500g) | 805 | 42.5g | 10.0g | 72.5g |
Is Avocado Good for Weight Loss?
At 322 calories per 1 whole (200g), avocado is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. Pairing a smaller portion with a large side salad or steamed vegetables adds volume and fiber for greater satisfaction. Tracking with Calory helps you budget avocado into your day without exceeding your calorie goals.
Avocado and Popular Diets
How avocado fits into common eating plans:
Frequently Asked Questions
How many calories in avocado?
Avocado (1 whole (200g)) contains approximately 322 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat avocado while trying to lose weight?
Yes, but portion control is essential. At 322 calories per serving, avocado is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
Is avocado high in sugar?
Avocado contains 1.3g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store avocado?
Store fresh avocado in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze avocado for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Avocado in Calory
Scan, search, or snap a photo. Calory makes logging avocado instant with AI-powered food recognition.