Calories in Potato 🥔
Per 1 medium (150g)
Nutrition Facts
Serving: 1 medium (150g)
About Potato
Potato is a nutrient-packed vegetable with a starchy mild taste profile. At just 161 calories per 1 medium (150g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for energy, potato is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Potato
Rich in Vitamin C
Potato is an excellent source of vitamin C, a nutrient essential for energy. Including potato in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Low-Calorie Nutrient Density
At only 161 calories per serving, potato packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Potassium for Heart Health
With 897mg of potassium per serving, potato helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Potato can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of potato and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (75g) | 80 | 18.5g | 2.1g | 0.1g |
| Small serving (112g) | 121 | 27.8g | 3.2g | 0.2g |
| 1 cup (150g) | 161 | 37.0g | 4.3g | 0.2g |
| 1.5 cups (225g) | 242 | 55.5g | 6.4g | 0.3g |
| 2 cups (300g) | 322 | 74.0g | 8.6g | 0.4g |
| Large serving (450g) | 483 | 111.0g | 12.9g | 0.6g |
Is Potato Good for Weight Loss?
Potato at 161 calories per 1 medium (150g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating potato from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Potato and Popular Diets
How potato fits into common eating plans:
Frequently Asked Questions
How many calories in potato?
Potato (1 medium (150g)) contains approximately 161 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is potato good for weight loss?
Potato can fit into a weight loss diet with portion awareness. At 161 calories per 1 medium (150g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
What is the best way to cook potato?
For maximum nutrition, steaming or lightly sauteing potato preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store potato?
Store fresh potato in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze potato for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Potato in Calory
Scan, search, or snap a photo. Calory makes logging potato instant with AI-powered food recognition.