Calories in Tomato 🍅
Per 1 medium (123g)
Nutrition Facts
Serving: 1 medium (123g)
About Tomato
Tomato is a nutrient-packed vegetable with a tangy savory taste profile. At just 22 calories per 1 medium (123g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for heart health, tomato is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Tomato
Rich in Vitamin C
Tomato is an excellent source of vitamin C, a nutrient essential for heart health. Including tomato in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Low-Calorie Nutrient Density
At only 22 calories per serving, tomato packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Potassium for Heart Health
With 292mg of potassium per serving, tomato helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Ultra Low-Calorie Choice
At just 22 calories per serving, tomato is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of tomato and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (62g) | 11 | 2.4g | 0.6g | 0.1g |
| Small serving (92g) | 16 | 3.6g | 0.8g | 0.2g |
| 1 cup (123g) | 22 | 4.8g | 1.1g | 0.2g |
| 1.5 cups (184g) | 33 | 7.2g | 1.7g | 0.3g |
| 2 cups (246g) | 44 | 9.6g | 2.2g | 0.4g |
| Large serving (369g) | 66 | 14.4g | 3.3g | 0.6g |
Is Tomato Good for Weight Loss?
Tomato is an excellent choice for weight loss at just 22 calories per 1 medium (123g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair tomato with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room tomato leaves in your daily calorie goal.
Tomato and Popular Diets
How tomato fits into common eating plans:
Frequently Asked Questions
How many calories in tomato?
Tomato (1 medium (123g)) contains approximately 22 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is tomato good for weight loss?
Yes, tomato is a great choice for weight loss at only 22 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
What is the best way to cook tomato?
For maximum nutrition, steaming or lightly sauteing tomato preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store tomato?
Store fresh tomato in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze tomato for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Tomato in Calory
Scan, search, or snap a photo. Calory makes logging tomato instant with AI-powered food recognition.