Calories in Green Beans 🫛
Per 1 cup (110g)
Nutrition Facts
Serving: 1 cup (110g)
About Green Beans
Green Beans is a nutrient-packed vegetable with a crisp fresh taste profile. At just 31 calories per 1 cup (110g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for bone health, green beans is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Green Beans
Rich in Vitamin C
Green Beans is an excellent source of vitamin C, a nutrient essential for bone health. Including green beans in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Low-Calorie Nutrient Density
At only 31 calories per serving, green beans packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Potassium for Heart Health
With 211mg of potassium per serving, green beans helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Ultra Low-Calorie Choice
At just 31 calories per serving, green beans is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of green beans and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (55g) | 16 | 3.5g | 0.9g | 0.1g |
| Small serving (82g) | 23 | 5.2g | 1.4g | 0.1g |
| 1 cup (110g) | 31 | 7.0g | 1.8g | 0.1g |
| 1.5 cups (165g) | 46 | 10.5g | 2.7g | 0.2g |
| 2 cups (220g) | 62 | 14.0g | 3.6g | 0.2g |
| Large serving (330g) | 93 | 21.0g | 5.4g | 0.3g |
Is Green Beans Good for Weight Loss?
Green Beans is an excellent choice for weight loss at just 31 calories per 1 cup (110g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair green beans with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room green beans leaves in your daily calorie goal.
Green Beans and Popular Diets
How green beans fits into common eating plans:
Frequently Asked Questions
How many calories in green beans?
Green Beans (1 cup (110g)) contains approximately 31 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is green beans good for weight loss?
Yes, green beans is a great choice for weight loss at only 31 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
What is the best way to cook green beans?
For maximum nutrition, steaming or lightly sauteing green beans preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store green beans?
Store fresh green beans in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze green beans for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Green Beans in Calory
Scan, search, or snap a photo. Calory makes logging green beans instant with AI-powered food recognition.