Calories in Broccoli 🥦
Per 1 cup chopped (91g)
Nutrition Facts
Serving: 1 cup chopped (91g)
About Broccoli
Broccoli is a nutrient-packed vegetable with a mild earthy taste profile. At just 55 calories per 1 cup chopped (91g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for cancer prevention, broccoli is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Broccoli
Outstanding Fiber Content
With 5.1g of dietary fiber per serving, broccoli supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Low-Calorie Nutrient Density
At only 55 calories per serving, broccoli packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Potassium for Heart Health
With 457mg of potassium per serving, broccoli helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Broccoli can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of broccoli and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (46g) | 28 | 5.5g | 1.9g | 0.3g |
| Small serving (68g) | 41 | 8.2g | 2.8g | 0.4g |
| 1 cup (91g) | 55 | 11.0g | 3.7g | 0.6g |
| 1.5 cups (136g) | 82 | 16.5g | 5.6g | 0.9g |
| 2 cups (182g) | 110 | 22.0g | 7.4g | 1.2g |
| Large serving (273g) | 165 | 33.0g | 11.1g | 1.8g |
Is Broccoli Good for Weight Loss?
Broccoli can be a valuable part of a weight loss plan. At 55 calories per 1 cup chopped (91g), it provides good nutritional value without excessive calories. Its fiber content (5.1g) helps promote satiety, keeping you full between meals. The key to including broccoli in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Broccoli and Popular Diets
How broccoli fits into common eating plans:
Frequently Asked Questions
How many calories in broccoli?
Broccoli (1 cup chopped (91g)) contains approximately 55 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is broccoli good for weight loss?
Yes, broccoli is a great choice for weight loss at only 55 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
What is the best way to cook broccoli?
For maximum nutrition, steaming or lightly sauteing broccoli preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store broccoli?
Store fresh broccoli in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze broccoli for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Broccoli in Calory
Scan, search, or snap a photo. Calory makes logging broccoli instant with AI-powered food recognition.