Calories in Green Peas 🫛
Per 1 cup (145g)
Nutrition Facts
Serving: 1 cup (145g)
About Green Peas
Green Peas is a nutrient-packed vegetable with a sweet mild taste profile. At just 62 calories per 1 cup (145g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for plant protein, green peas is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Green Peas
Rich in Vitamin K
Green Peas is an excellent source of vitamin K, a nutrient essential for plant protein. Including green peas in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Low-Calorie Nutrient Density
At only 62 calories per serving, green peas packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Important Source of Manganese
Green Peas provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Green Peas can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of green peas and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (72g) | 31 | 5.5g | 2.0g | 0.1g |
| Small serving (109g) | 46 | 8.2g | 3.1g | 0.2g |
| 1 cup (145g) | 62 | 11.0g | 4.1g | 0.3g |
| 1.5 cups (218g) | 93 | 16.5g | 6.1g | 0.4g |
| 2 cups (290g) | 124 | 22.0g | 8.2g | 0.6g |
| Large serving (435g) | 186 | 33.0g | 12.3g | 0.9g |
Is Green Peas Good for Weight Loss?
Green Peas can be a valuable part of a weight loss plan. At 62 calories per 1 cup (145g), it provides good nutritional value without excessive calories. Its fiber content (3.6g) helps promote satiety, keeping you full between meals. The key to including green peas in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Green Peas and Popular Diets
How green peas fits into common eating plans:
Frequently Asked Questions
How many calories in green peas?
Green Peas (1 cup (145g)) contains approximately 62 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is green peas good for weight loss?
Yes, green peas is a great choice for weight loss at only 62 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
What is the best way to cook green peas?
For maximum nutrition, steaming or lightly sauteing green peas preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store green peas?
Store fresh green peas in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze green peas for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Green Peas in Calory
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