Calories in Rice Cakes 🍘
Per 1 cake (9g)
Nutrition Facts
Serving: 1 cake (9g)
About Rice Cakes
Rice Cakes contains 35 calories per 1 cake (9g). With 0.7g protein, 7.3g carbs, and 0.3g fat, it offers a distinct nutritional profile. Rice Cakes is commonly enjoyed for its crispy mild flavor and is valued for low-calorie crunch. Including rice cakes as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Rice Cakes
Rich in Manganese
Rice Cakes is an excellent source of manganese, a nutrient essential for low-calorie crunch. Including rice cakes in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Rice Cakes provides a mix of macronutrients including 0.7g protein, 7.3g carbs, and 0.3g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Selenium
Rice Cakes provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 35 calories per serving, rice cakes is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of rice cakes and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (4g) | 18 | 3.6g | 0.3g | 0.1g |
| Small (7g) | 26 | 5.5g | 0.5g | 0.2g |
| Regular (9g) | 35 | 7.3g | 0.7g | 0.3g |
| Medium (11g) | 44 | 9.1g | 0.9g | 0.4g |
| Large (14g) | 52 | 10.9g | 1.0g | 0.4g |
| Double (18g) | 70 | 14.6g | 1.4g | 0.6g |
Is Rice Cakes Good for Weight Loss?
Rice Cakes is an excellent choice for weight loss at just 35 calories per 1 cake (9g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair rice cakes with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room rice cakes leaves in your daily calorie goal.
Rice Cakes and Popular Diets
How rice cakes fits into common eating plans:
Frequently Asked Questions
How many calories in rice cakes?
Rice Cakes (1 cake (9g)) contains approximately 35 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is rice cakes good for weight loss?
Yes, rice cakes is a great choice for weight loss at only 35 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does rice cakes compare to similar foods?
At 35 calories per serving with 0.7g protein and 7.3g carbs, rice cakes is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track rice cakes calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log rice cakes quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Rice Cakes in Calory
Scan, search, or snap a photo. Calory makes logging rice cakes instant with AI-powered food recognition.