Calories in Heavy Cream 🥛
Per 1 tbsp (15g)
Nutrition Facts
Serving: 1 tbsp (15g)
About Heavy Cream
Heavy Cream is a dairy product with a rich velvety flavor profile, containing 51 calories per 1 tbsp (15g). It provides important nutrients including calcium and protein that support bone health and body composition. Heavy Cream is especially valued for keto-friendly fat, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Heavy Cream
Rich in Vitamin A
Heavy Cream is an excellent source of vitamin A, a nutrient essential for keto-friendly fat. Including heavy cream in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Bone Health Support
Heavy Cream provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Important Source of Calcium
Heavy Cream provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Heavy Cream can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of heavy cream and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (8g) | 26 | 0.2g | 0.1g | 2.7g |
| Small serving (11g) | 38 | 0.3g | 0.2g | 4.1g |
| Regular serving (15g) | 51 | 0.4g | 0.3g | 5.4g |
| Medium serving (19g) | 64 | 0.5g | 0.4g | 6.8g |
| Large serving (22g) | 76 | 0.6g | 0.4g | 8.1g |
| Double serving (30g) | 102 | 0.8g | 0.6g | 10.8g |
Is Heavy Cream Good for Weight Loss?
Heavy Cream can be a valuable part of a weight loss plan. At 51 calories per 1 tbsp (15g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including heavy cream in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Heavy Cream and Popular Diets
How heavy cream fits into common eating plans:
Frequently Asked Questions
How many calories in heavy cream?
Heavy Cream (1 tbsp (15g)) contains approximately 51 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is heavy cream good for weight loss?
Yes, heavy cream is a great choice for weight loss at only 51 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is heavy cream healthy?
Heavy Cream provides valuable nutrients including calcium and protein. As with all dairy, choose options that fit your dietary goals. The fat content is moderate to high, so portion control matters if watching calories.
How can I track heavy cream calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log heavy cream quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Heavy Cream in Calory
Scan, search, or snap a photo. Calory makes logging heavy cream instant with AI-powered food recognition.