15 Best Foods Under 100 Calories
Staying in a calorie deficit does not mean going hungry. There are plenty of delicious, filling foods that clock in under 100 calories per serving. These nutrient-packed options prove that low-calorie eating can be satisfying, varied, and enjoyable.
The Rankings
Shrimp
At only 84 calories per 3 oz (85g), shrimp packs 20.0g of protein and 0.0g of fiber into a light, satisfying portion.
Artichoke
At only 60 calories per 1 medium (128g), artichoke packs 4.2g of protein and 6.9g of fiber into a light, satisfying portion.
Cod
At only 82 calories per 1 fillet (180g), cod packs 18.0g of protein and 0.0g of fiber into a light, satisfying portion.
Raspberries
At only 64 calories per 1 cup (123g), raspberries packs 1.5g of protein and 8.0g of fiber into a light, satisfying portion.
Blackberries
At only 62 calories per 1 cup (144g), blackberries packs 2.0g of protein and 7.6g of fiber into a light, satisfying portion.
Scallops
At only 94 calories per 3 oz (85g), scallops packs 17.0g of protein and 0.0g of fiber into a light, satisfying portion.
Crab
At only 82 calories per 3 oz (85g), crab packs 16.0g of protein and 0.0g of fiber into a light, satisfying portion.
Beef Jerky
At only 82 calories per 1 oz (28g), beef jerky packs 15.0g of protein and 0.4g of fiber into a light, satisfying portion.
Broccoli
At only 55 calories per 1 cup chopped (91g), broccoli packs 3.7g of protein and 5.1g of fiber into a light, satisfying portion.
Brussels Sprouts
At only 56 calories per 1 cup (88g), brussels sprouts packs 4.0g of protein and 4.1g of fiber into a light, satisfying portion.
Green Peas
At only 62 calories per 1 cup (145g), green peas packs 4.1g of protein and 3.6g of fiber into a light, satisfying portion.
Popcorn
At only 93 calories per 3 cups popped (24g), popcorn packs 3.0g of protein and 3.5g of fiber into a light, satisfying portion.
Cranberries
At only 46 calories per 1 cup (100g), cranberries packs 0.4g of protein and 4.6g of fiber into a light, satisfying portion.
Apple
At only 95 calories per 1 medium (182g), apple packs 0.5g of protein and 4.4g of fiber into a light, satisfying portion.
Asparagus
At only 27 calories per 1 cup (134g), asparagus packs 2.9g of protein and 2.8g of fiber into a light, satisfying portion.
Quick Comparison Table
Here is a side-by-side nutritional comparison of all the foods on this list:
| # | Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 🦐 Shrimp | 84 | 20.0g | 0.2g | 0.2g | 0.0g |
| 2 | 🫐 Artichoke | 60 | 4.2g | 13.0g | 0.2g | 6.9g |
| 3 | 🐟 Cod | 82 | 18.0g | 0.0g | 0.7g | 0.0g |
| 4 | 🫐 Raspberries | 64 | 1.5g | 15.0g | 0.8g | 8.0g |
| 5 | 🫐 Blackberries | 62 | 2.0g | 14.0g | 0.7g | 7.6g |
| 6 | 🫐 Scallops | 94 | 17.0g | 4.3g | 0.8g | 0.0g |
| 7 | 🦀 Crab | 82 | 16.0g | 0.0g | 1.0g | 0.0g |
| 8 | 🥩 Beef Jerky | 82 | 15.0g | 3.0g | 1.0g | 0.4g |
| 9 | 🥦 Broccoli | 55 | 3.7g | 11.0g | 0.6g | 5.1g |
| 10 | 🥬 Brussels Sprouts | 56 | 4.0g | 11.0g | 0.8g | 4.1g |
| 11 | 🫛 Green Peas | 62 | 4.1g | 11.0g | 0.3g | 3.6g |
| 12 | 🍿 Popcorn | 93 | 3.0g | 19.0g | 1.1g | 3.5g |
| 13 | 🫐 Cranberries | 46 | 0.4g | 12.0g | 0.1g | 4.6g |
| 14 | 🍎 Apple | 95 | 0.5g | 25.0g | 0.3g | 4.4g |
| 15 | 🥬 Asparagus | 27 | 2.9g | 5.2g | 0.2g | 2.8g |
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Summary and Recommendations
The foods listed above represent some of the best choices for foods under 100 calories. Remember that no single food is a magic solution. The most effective approach is building a balanced diet that incorporates a variety of nutrient-dense foods. Use the Calory app to track these foods and see how they fit into your personalized nutrition plan. Whether you are just starting your health journey or fine-tuning an established routine, these foods provide the nutritional foundation for success.
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