15 Best Foods for the Keto Diet
The ketogenic diet requires limiting carbohydrates to 20 to 50 grams per day while increasing fat intake. Finding the right foods is key to staying in ketosis while meeting your nutritional needs. These keto-friendly foods are low in carbs and provide healthy fats and protein to keep you energized and satiated throughout the day.
The Rankings
Chicken Breast
With only 0.0g of carbs and 6.2g of fat per 1 breast (172g), chicken breast fits perfectly into a ketogenic eating plan.
Salmon
With only 0.0g of carbs and 9.2g of fat per 1 fillet (170g), salmon fits perfectly into a ketogenic eating plan.
Tuna
With only 0.0g of carbs and 1.0g of fat per 1 can drained (165g), tuna fits perfectly into a ketogenic eating plan.
Ground Beef
With only 0.0g of carbs and 17.0g of fat per 4 oz cooked (113g), ground beef fits perfectly into a ketogenic eating plan.
Turkey Breast
With only 0.0g of carbs and 1.0g of fat per 3 oz (85g), turkey breast fits perfectly into a ketogenic eating plan.
Steak
With only 0.0g of carbs and 19.0g of fat per 8 oz (227g), steak fits perfectly into a ketogenic eating plan.
Pork Chop
With only 0.0g of carbs and 13.0g of fat per 1 chop (137g), pork chop fits perfectly into a ketogenic eating plan.
Lamb
With only 0.0g of carbs and 17.0g of fat per 3 oz (85g), lamb fits perfectly into a ketogenic eating plan.
Cod
With only 0.0g of carbs and 0.7g of fat per 1 fillet (180g), cod fits perfectly into a ketogenic eating plan.
Tilapia
With only 0.0g of carbs and 2.7g of fat per 1 fillet (87g), tilapia fits perfectly into a ketogenic eating plan.
Sardines
With only 0.0g of carbs and 11.0g of fat per 1 can (92g), sardines fits perfectly into a ketogenic eating plan.
Crab
With only 0.0g of carbs and 1.0g of fat per 3 oz (85g), crab fits perfectly into a ketogenic eating plan.
Lobster
With only 0.0g of carbs and 1.3g of fat per 1 cup (145g), lobster fits perfectly into a ketogenic eating plan.
Duck
With only 0.0g of carbs and 11.0g of fat per 3 oz (85g), duck fits perfectly into a ketogenic eating plan.
Bison
With only 0.0g of carbs and 2.4g of fat per 4 oz (113g), bison fits perfectly into a ketogenic eating plan.
Quick Comparison Table
Here is a side-by-side nutritional comparison of all the foods on this list:
| # | Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 🍗 Chicken Breast | 284 | 53.4g | 0.0g | 6.2g | 0.0g |
| 2 | 🐟 Salmon | 208 | 28.0g | 0.0g | 9.2g | 0.0g |
| 3 | 🐟 Tuna | 132 | 28.0g | 0.0g | 1.0g | 0.0g |
| 4 | 🥩 Ground Beef | 247 | 20.0g | 0.0g | 17.0g | 0.0g |
| 5 | 🦃 Turkey Breast | 135 | 30.0g | 0.0g | 1.0g | 0.0g |
| 6 | 🥩 Steak | 271 | 26.0g | 0.0g | 19.0g | 0.0g |
| 7 | 🥩 Pork Chop | 231 | 27.0g | 0.0g | 13.0g | 0.0g |
| 8 | 🥩 Lamb | 250 | 25.0g | 0.0g | 17.0g | 0.0g |
| 9 | 🐟 Cod | 82 | 18.0g | 0.0g | 0.7g | 0.0g |
| 10 | 🐟 Tilapia | 128 | 26.0g | 0.0g | 2.7g | 0.0g |
| 11 | 🐟 Sardines | 208 | 25.0g | 0.0g | 11.0g | 0.0g |
| 12 | 🦀 Crab | 82 | 16.0g | 0.0g | 1.0g | 0.0g |
| 13 | 🦞 Lobster | 129 | 27.0g | 0.0g | 1.3g | 0.0g |
| 14 | 🦆 Duck | 201 | 24.0g | 0.0g | 11.0g | 0.0g |
| 15 | 🥩 Bison | 143 | 28.0g | 0.0g | 2.4g | 0.0g |
Calory makes tracking calories simple and beautiful. Download Now
Summary and Recommendations
The foods listed above represent some of the best choices for foods for keto diet. Remember that no single food is a magic solution. The most effective approach is building a balanced diet that incorporates a variety of nutrient-dense foods. Use the Calory app to track these foods and see how they fit into your personalized nutrition plan. Whether you are just starting your health journey or fine-tuning an established routine, these foods provide the nutritional foundation for success.
Track your nutrition in Calory
Scan barcodes, search foods, or use AI-powered photo recognition. Calory makes calorie tracking effortless.