15 Best Foods for a Healthy Heart

Heart disease remains the leading cause of death worldwide, but diet plays a significant role in prevention. Foods rich in fiber, omega-3 fatty acids, antioxidants, and healthy fats can lower cholesterol, reduce inflammation, and support cardiovascular health. Incorporate these heart-healthy foods into your daily meals for long-term heart protection.

The Rankings

1 🫘

Navy Beans

255 cal · 15.0g protein · 47.0g carbs · 1.1g fat · 19.0g fiber · 1 cup cooked (182g)

Navy Beans provides 19.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

2 🥑

Avocado

322 cal · 4.0g protein · 17.1g carbs · 29.5g fat · 13.5g fiber · 1 whole (200g)

Avocado provides 13.5g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

3 🫘

Lentils

230 cal · 18.0g protein · 40.0g carbs · 0.8g fat · 16.0g fiber · 1 cup cooked (198g)

Lentils provides 16.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

4 🫘

Split Peas

231 cal · 16.0g protein · 41.0g carbs · 0.8g fat · 16.0g fiber · 1 cup cooked (196g)

Split Peas provides 16.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

5 🫐

Chia Seeds

137 cal · 4.7g protein · 12.0g carbs · 8.7g fat · 10.0g fiber · 1 oz (28g)

Chia Seeds provides 10.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

6 🫘

Black Beans

227 cal · 15.0g protein · 41.0g carbs · 0.9g fat · 15.0g fiber · 1 cup cooked (172g)

Black Beans provides 15.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

7 🫘

Pinto Beans

245 cal · 15.0g protein · 45.0g carbs · 1.1g fat · 15.0g fiber · 1 cup cooked (171g)

Pinto Beans provides 15.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

8 🫘

Lima Beans

216 cal · 15.0g protein · 39.0g carbs · 0.7g fat · 13.0g fiber · 1 cup cooked (170g)

Lima Beans provides 13.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

9 🫘

Chickpeas

269 cal · 15.0g protein · 45.0g carbs · 4.2g fat · 12.0g fiber · 1 cup cooked (164g)

Chickpeas provides 12.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

10 🫐

Pomegranate

234 cal · 4.7g protein · 53.0g carbs · 3.3g fat · 11.0g fiber · 1 medium (282g)

Pomegranate provides 11.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

11 🫘

Kidney Beans

225 cal · 15.0g protein · 40.0g carbs · 0.9g fat · 11.0g fiber · 1 cup cooked (177g)

Kidney Beans provides 11.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

12 🫘

White Beans

249 cal · 17.0g protein · 45.0g carbs · 0.6g fat · 11.0g fiber · 1 cup cooked (179g)

White Beans provides 11.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

13 🫐

Pumpkin Seeds

126 cal · 5.3g protein · 15.0g carbs · 5.5g fat · 5.2g fiber · 1 oz (28g)

Pumpkin Seeds provides 5.2g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

14 🫘

Soybeans

298 cal · 29.0g protein · 17.0g carbs · 15.0g fat · 10.0g fiber · 1 cup cooked (172g)

Soybeans provides 10.0g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

15 🥜

Almonds

164 cal · 6.0g protein · 6.1g carbs · 14.0g fat · 3.5g fiber · 1 oz (28g)

Almonds provides 3.5g of fiber per serving, which helps lower LDL cholesterol and supports overall cardiovascular health.

Quick Comparison Table

Here is a side-by-side nutritional comparison of all the foods on this list:

#	Food	Calories	Protein	Carbs	Fat	Fiber
1	🫘 Navy Beans	255	15.0g	47.0g	1.1g	19.0g
2	🥑 Avocado	322	4.0g	17.1g	29.5g	13.5g
3	🫘 Lentils	230	18.0g	40.0g	0.8g	16.0g
4	🫘 Split Peas	231	16.0g	41.0g	0.8g	16.0g
5	🫐 Chia Seeds	137	4.7g	12.0g	8.7g	10.0g
6	🫘 Black Beans	227	15.0g	41.0g	0.9g	15.0g
7	🫘 Pinto Beans	245	15.0g	45.0g	1.1g	15.0g
8	🫘 Lima Beans	216	15.0g	39.0g	0.7g	13.0g
9	🫘 Chickpeas	269	15.0g	45.0g	4.2g	12.0g
10	🫐 Pomegranate	234	4.7g	53.0g	3.3g	11.0g
11	🫘 Kidney Beans	225	15.0g	40.0g	0.9g	11.0g
12	🫘 White Beans	249	17.0g	45.0g	0.6g	11.0g
13	🫐 Pumpkin Seeds	126	5.3g	15.0g	5.5g	5.2g
14	🫘 Soybeans	298	29.0g	17.0g	15.0g	10.0g
15	🥜 Almonds	164	6.0g	6.1g	14.0g	3.5g

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Summary and Recommendations

The foods listed above represent some of the best choices for foods for heart health. Remember that no single food is a magic solution. The most effective approach is building a balanced diet that incorporates a variety of nutrient-dense foods. Use the Calory app to track these foods and see how they fit into your personalized nutrition plan. Whether you are just starting your health journey or fine-tuning an established routine, these foods provide the nutritional foundation for success.

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