15 Best Fruits for Weight Loss
Fruit is nature's candy, but not all fruits are equal when it comes to losing weight. The best fruits for weight loss are low in calories, high in fiber, and packed with water content to keep you feeling satisfied. Here are the top fruits to include in your weight loss diet, ranked by their calorie-to-fiber ratio and overall nutritional value.
The Rankings
Raspberries
With only 64 calories per 1 cup (123g) and 8.0g of fiber, raspberries keeps you full without breaking your calorie budget.
Blackberries
With only 62 calories per 1 cup (144g) and 7.6g of fiber, blackberries keeps you full without breaking your calorie budget.
Passion Fruit
At just 17 calories per 1 medium (18g), passion fruit is a light, refreshing option that fits easily into any weight loss plan.
Cranberries
With only 46 calories per 1 cup (100g) and 4.6g of fiber, cranberries keeps you full without breaking your calorie budget.
Lemon
At just 17 calories per 1 medium (58g), lemon is a light, refreshing option that fits easily into any weight loss plan.
Lime
At just 20 calories per 1 medium (67g), lime is a light, refreshing option that fits easily into any weight loss plan.
Guava
With only 37 calories per 1 medium (55g) and 3.0g of fiber, guava keeps you full without breaking your calorie budget.
Apricot
At just 17 calories per 1 medium (35g), apricot is a light, refreshing option that fits easily into any weight loss plan.
Strawberries
With only 49 calories per 1 cup (152g) and 3.0g of fiber, strawberries keeps you full without breaking your calorie budget.
Kiwi
With only 42 calories per 1 medium (69g) and 2.1g of fiber, kiwi keeps you full without breaking your calorie budget.
Plum
At just 30 calories per 1 medium (66g), plum is a light, refreshing option that fits easily into any weight loss plan.
Fig
At just 37 calories per 1 medium (50g), fig is a light, refreshing option that fits easily into any weight loss plan.
Orange
With only 62 calories per 1 medium (131g) and 3.1g of fiber, orange keeps you full without breaking your calorie budget.
Grapefruit
At just 52 calories per 1/2 medium (123g), grapefruit is a light, refreshing option that fits easily into any weight loss plan.
Peach
With only 59 calories per 1 medium (150g) and 2.3g of fiber, peach keeps you full without breaking your calorie budget.
Quick Comparison Table
Here is a side-by-side nutritional comparison of all the foods on this list:
| # | Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 🫐 Raspberries | 64 | 1.5g | 15.0g | 0.8g | 8.0g |
| 2 | 🫐 Blackberries | 62 | 2.0g | 14.0g | 0.7g | 7.6g |
| 3 | 🫐 Passion Fruit | 17 | 0.4g | 4.2g | 0.1g | 1.9g |
| 4 | 🫐 Cranberries | 46 | 0.4g | 12.0g | 0.1g | 4.6g |
| 5 | 🍋 Lemon | 17 | 0.6g | 5.4g | 0.2g | 1.6g |
| 6 | 🍈 Lime | 20 | 0.5g | 7.1g | 0.1g | 1.9g |
| 7 | 🫐 Guava | 37 | 1.4g | 7.9g | 0.5g | 3.0g |
| 8 | 🍑 Apricot | 17 | 0.5g | 3.9g | 0.1g | 0.7g |
| 9 | 🍓 Strawberries | 49 | 1.0g | 12.0g | 0.5g | 3.0g |
| 10 | 🥝 Kiwi | 42 | 0.8g | 10.0g | 0.4g | 2.1g |
| 11 | 🫐 Plum | 30 | 0.5g | 7.5g | 0.2g | 0.9g |
| 12 | 🫐 Fig | 37 | 0.4g | 9.6g | 0.2g | 1.4g |
| 13 | 🍊 Orange | 62 | 1.2g | 15.0g | 0.2g | 3.1g |
| 14 | 🍊 Grapefruit | 52 | 0.9g | 13.0g | 0.2g | 2.0g |
| 15 | 🍑 Peach | 59 | 1.4g | 14.0g | 0.4g | 2.3g |
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Summary and Recommendations
The foods listed above represent some of the best choices for fruits for weight loss. Remember that no single food is a magic solution. The most effective approach is building a balanced diet that incorporates a variety of nutrient-dense foods. Use the Calory app to track these foods and see how they fit into your personalized nutrition plan. Whether you are just starting your health journey or fine-tuning an established routine, these foods provide the nutritional foundation for success.
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