Food Comparison Charts

🦃 Turkey vs 🍗 Chicken Breast

135 cal vs 165 cal per serving

🥣 Greek Yogurt vs 🧀 Cottage Cheese

100 cal vs 206 cal per serving

Granola vs Oatmeal

196 cal vs 154 cal per serving

🥜 Peanut Butter vs 🧆 Hummus

188 cal vs 166 cal per serving

🥛 Skim Milk vs Whole Milk

83 cal vs 149 cal per serving

🐟 Tuna vs Sardines

132 cal vs 208 cal per serving

Quinoa vs Brown Rice

222 cal vs 216 cal per serving

🐟 Salmon vs 🍗 Chicken Breast

208 cal vs 165 cal per serving

🥛 Oat Milk vs Whole Milk

120 cal vs 149 cal per serving

Regular Yogurt vs Greek Yogurt

149 cal vs 100 cal per serving

Almond Butter vs Peanut Butter

196 cal vs 188 cal per serving

Crackers vs Rice Cakes

65 cal vs 35 cal per serving

🧀 Cottage Cheese vs 🥛 Skim Milk

206 cal vs 83 cal per serving

McDonald's Big Mac vs McDonald's McChicken

590 cal vs 400 cal per serving

Chipotle Chicken Burrito vs Chipotle Chicken Burrito Bowl

965 cal vs 665 cal per serving

Taco Bell Crunchwrap Supreme vs Taco Bell Mexican Pizza

540 cal vs 540 cal per serving

Starbucks Pumpkin Spice Latte (Grande) vs Starbucks Caramel Frappuccino (Grande)

390 cal vs 380 cal per serving

Chick-fil-A Chicken Nuggets (12ct) vs Chick-fil-A Original Chicken Sandwich

380 cal vs 440 cal per serving

Panera Bread Broccoli Cheddar Soup (bread bowl) vs Panera Bread Chipotle Chicken Avocado Melt

890 cal vs 780 cal per serving

Popeyes Chicken Sandwich vs Popeyes 3pc Chicken Tenders

700 cal vs 410 cal per serving

McDonald's Medium French Fries vs McDonald's Chicken McNuggets (10pc)

320 cal vs 410 cal per serving

Wendy's Baconator vs Wendy's Dave's Single

960 cal vs 590 cal per serving

Five Guys Cheeseburger vs Five Guys Little Cheeseburger

840 cal vs 550 cal per serving

Panda Express Chow Mein vs Panda Express Fried Rice

510 cal vs 520 cal per serving

Burger King Whopper vs Burger King Original Chicken Sandwich

660 cal vs 660 cal per serving

Dunkin' Glazed Donut vs Dunkin' Bacon, Egg & Cheese on Croissant

240 cal vs 510 cal per serving

Olive Garden Chicken Alfredo vs Olive Garden Zuppa Toscana (bowl)

1480 cal vs 250 cal per serving

🍌 Banana vs 🍎 Apple

105 cal vs 95 cal per serving

🍌 Banana vs 🍊 Orange

105 cal vs 62 cal per serving

🍌 Banana vs 🥑 Avocado

105 cal vs 322 cal per serving

🍎 Apple vs 🍊 Orange

95 cal vs 62 cal per serving

🍎 Apple vs 🍐 Pear

95 cal vs 102 cal per serving

🍎 Apple vs 🍇 Grapes

95 cal vs 104 cal per serving

🍓 Strawberries vs 🫐 Blueberries

49 cal vs 84 cal per serving

🍓 Strawberries vs 🫐 Raspberries

49 cal vs 64 cal per serving

🫐 Blueberries vs 🫐 Raspberries

84 cal vs 64 cal per serving

🥭 Mango vs 🍍 Pineapple

202 cal vs 82 cal per serving

🍉 Watermelon vs 🍈 Cantaloupe

86 cal vs 53 cal per serving

🍑 Peach vs 🍑 Peach

59 cal vs 59 cal per serving

🍇 Grapes vs 🍒 Cherries

104 cal vs 87 cal per serving

🍌 Banana vs 🍌 Banana

105 cal vs 105 cal per serving

🥝 Kiwi vs 🍊 Orange

42 cal vs 62 cal per serving

🍌 Banana vs 🥭 Mango

105 cal vs 202 cal per serving

🥥 Coconut vs 🥑 Avocado

283 cal vs 322 cal per serving

🍊 Grapefruit vs 🍊 Orange

52 cal vs 62 cal per serving

🍋 Lemon vs 🍈 Lime

17 cal vs 20 cal per serving

🍌 Banana vs 🍓 Strawberries

105 cal vs 49 cal per serving

🍎 Apple vs 🥑 Avocado

95 cal vs 322 cal per serving

🍍 Pineapple vs 🍊 Orange

82 cal vs 62 cal per serving

🍉 Watermelon vs 🍓 Strawberries

86 cal vs 49 cal per serving

🍑 Peach vs 🍑 Apricot

59 cal vs 17 cal per serving

🫐 Plum vs 🍑 Peach

30 cal vs 59 cal per serving

🍇 Grapes vs 🫐 Blueberries

104 cal vs 84 cal per serving

🍌 Banana vs 🍍 Pineapple

105 cal vs 82 cal per serving

🍗 Chicken Breast vs 🐟 Salmon

284 cal vs 208 cal per serving

🍗 Chicken Breast vs 🦃 Turkey Breast

284 cal vs 135 cal per serving

🍗 Chicken Breast vs 🥩 Ground Beef

284 cal vs 247 cal per serving

🍗 Chicken Breast vs 🫐 Tofu

284 cal vs 144 cal per serving

🐟 Salmon vs 🐟 Tuna

208 cal vs 132 cal per serving

🐟 Salmon vs 🐟 Tilapia

208 cal vs 128 cal per serving

🐟 Salmon vs 🦐 Shrimp

208 cal vs 84 cal per serving

🐟 Tuna vs 🍗 Chicken Breast

132 cal vs 284 cal per serving

🥩 Ground Beef vs 🦃 Turkey Breast

247 cal vs 135 cal per serving

🥩 Steak vs 🍗 Chicken Breast

271 cal vs 284 cal per serving

🥩 Steak vs 🐟 Salmon

271 cal vs 208 cal per serving

🥩 Pork Chop vs 🍗 Chicken Breast

231 cal vs 284 cal per serving

🥩 Pork Chop vs 🥩 Steak

231 cal vs 271 cal per serving

🦐 Shrimp vs 🍗 Chicken Breast

84 cal vs 284 cal per serving

🦐 Shrimp vs 🐟 Tuna

84 cal vs 132 cal per serving

🦃 Turkey Breast vs 🐟 Salmon

135 cal vs 208 cal per serving

🫐 Tofu vs 🫐 Tempeh

144 cal vs 192 cal per serving

🥚 Egg vs 🍗 Chicken Breast

72 cal vs 284 cal per serving

🥚 Egg vs 🫐 Tofu

72 cal vs 144 cal per serving

🥓 Bacon vs 🥓 Bacon

161 cal vs 161 cal per serving

🥩 Ham vs 🦃 Turkey Breast

145 cal vs 135 cal per serving

🥩 Lamb vs 🥩 Steak

250 cal vs 271 cal per serving

🥩 Bison vs 🥩 Ground Beef

143 cal vs 247 cal per serving

🐟 Sardines vs 🐟 Tuna

208 cal vs 132 cal per serving

🐟 Cod vs 🐟 Salmon

82 cal vs 208 cal per serving

🐟 Cod vs 🐟 Tilapia

82 cal vs 128 cal per serving

🍗 Chicken Breast vs 🍗 Chicken Breast

284 cal vs 284 cal per serving

🥩 Beef Jerky vs 🥜 Almonds

82 cal vs 164 cal per serving

🥚 Egg vs 🥓 Bacon

72 cal vs 161 cal per serving

🍚 White Rice vs 🍚 Brown Rice

205 cal vs 216 cal per serving

🍚 White Rice vs 🌾 Quinoa

205 cal vs 222 cal per serving

🍚 Brown Rice vs 🌾 Quinoa

216 cal vs 222 cal per serving

🍝 Pasta vs 🍚 White Rice

220 cal vs 205 cal per serving

🍞 White Bread vs 🍞 Whole Wheat Bread

79 cal vs 81 cal per serving

🥣 Oatmeal vs 🥣 Granola

154 cal vs 196 cal per serving

🥣 Oatmeal vs 🥣 Oatmeal

154 cal vs 154 cal per serving

🍝 Pasta vs 🌾 Quinoa

220 cal vs 222 cal per serving

🍚 White Rice vs 🍠 Sweet Potato

205 cal vs 103 cal per serving

🍚 Brown Rice vs 🍠 Sweet Potato

216 cal vs 103 cal per serving

🥯 Bagel vs 🍞 English Muffin

277 cal vs 132 cal per serving

🌯 Flour Tortilla vs 🍞 White Bread

104 cal vs 79 cal per serving

🥞 Pancake vs 🧇 Waffle

175 cal vs 218 cal per serving

🌾 Couscous vs 🌾 Quinoa

176 cal vs 222 cal per serving

🌾 Couscous vs 🍚 White Rice

176 cal vs 205 cal per serving

🍝 Pasta vs 🍚 Brown Rice

220 cal vs 216 cal per serving

🍠 Sweet Potato vs 🥔 Potato

103 cal vs 161 cal per serving

🌽 Corn vs 🫛 Green Peas

88 cal vs 62 cal per serving

🥛 Whole Milk vs 🥛 Skim Milk

149 cal vs 83 cal per serving

🥛 Whole Milk vs 🥛 Almond Milk

149 cal vs 39 cal per serving

🥣 Greek Yogurt vs 🥣 Regular Yogurt

100 cal vs 149 cal per serving

🧀 Cheddar Cheese vs 🧀 Mozzarella

113 cal vs 85 cal per serving

🧈 Butter vs 🧈 Butter

102 cal vs 102 cal per serving

🧀 Cream Cheese vs 🧈 Butter

99 cal vs 102 cal per serving

🧀 Cottage Cheese vs 🥣 Greek Yogurt

206 cal vs 100 cal per serving

🥛 Whole Milk vs 🥛 Oat Milk

149 cal vs 120 cal per serving

🥛 Almond Milk vs 🥛 Oat Milk

39 cal vs 120 cal per serving

🥛 Almond Milk vs 🥛 Almond Milk

39 cal vs 39 cal per serving

🍦 Ice Cream vs 🥣 Regular Yogurt

207 cal vs 149 cal per serving

🧀 Parmesan vs 🧀 Cheddar Cheese

21 cal vs 113 cal per serving

🧀 Swiss Cheese vs 🧀 Cheddar Cheese

111 cal vs 113 cal per serving

🥛 Sour Cream vs 🥣 Greek Yogurt

57 cal vs 100 cal per serving

🥛 Whey Protein vs 🥣 Greek Yogurt

120 cal vs 100 cal per serving

🥜 Almonds vs 🥜 Walnuts

164 cal vs 185 cal per serving

🥜 Almonds vs 🥜 Cashews

164 cal vs 157 cal per serving

🥜 Almonds vs 🥜 Peanuts

164 cal vs 161 cal per serving

🥜 Peanuts vs 🥜 Cashews

161 cal vs 157 cal per serving

🥜 Walnuts vs 🥜 Pecans

185 cal vs 196 cal per serving

🥜 Pistachios vs 🥜 Almonds

159 cal vs 164 cal per serving

🥜 Peanut Butter vs 🥜 Almond Butter

188 cal vs 196 cal per serving

🥜 Brazil Nuts vs 🥜 Almonds

186 cal vs 164 cal per serving

🫐 Chia Seeds vs 🫐 Flax Seeds

137 cal vs 55 cal per serving

🌻 Sunflower Seeds vs 🫐 Pumpkin Seeds

165 cal vs 126 cal per serving

🥜 Almonds vs 🥜 Pecans

164 cal vs 196 cal per serving

🥜 Cashews vs 🥜 Pistachios

157 cal vs 159 cal per serving

🥜 Walnuts vs 🥜 Cashews

185 cal vs 157 cal per serving

🥜 Peanut Butter vs 🥑 Avocado

188 cal vs 322 cal per serving

🥜 Almonds vs 🍫 Dark Chocolate

164 cal vs 170 cal per serving

🥦 Broccoli vs 🥦 Cauliflower

55 cal vs 25 cal per serving

🥦 Broccoli vs 🥬 Spinach

55 cal vs 7 cal per serving

🥬 Spinach vs 🥬 Kale

7 cal vs 33 cal per serving

🥕 Carrot vs 🫑 Bell Pepper

25 cal vs 31 cal per serving

🥒 Cucumber vs 🥬 Celery

16 cal vs 6 cal per serving

🍅 Tomato vs 🫑 Bell Pepper

22 cal vs 31 cal per serving

🥒 Zucchini vs 🥒 Cucumber

33 cal vs 16 cal per serving

🥬 Asparagus vs 🥦 Broccoli

27 cal vs 55 cal per serving

🥬 Brussels Sprouts vs 🥦 Broccoli

56 cal vs 55 cal per serving

🫛 Green Beans vs 🥬 Asparagus

31 cal vs 27 cal per serving

🌽 Corn vs 🍠 Sweet Potato

88 cal vs 103 cal per serving

🍄 Mushrooms vs 🥒 Zucchini

15 cal vs 33 cal per serving

🧅 Onion vs 🧄 Garlic

44 cal vs 4 cal per serving

🥬 Lettuce vs 🥬 Spinach

5 cal vs 7 cal per serving

🥬 Cabbage vs 🥬 Lettuce

22 cal vs 5 cal per serving

🫐 Beet vs 🥕 Carrot

35 cal vs 25 cal per serving

🍆 Eggplant vs 🥒 Zucchini

35 cal vs 33 cal per serving

🫐 Artichoke vs 🥬 Asparagus

60 cal vs 27 cal per serving

🫘 Edamame vs 🫛 Green Beans

188 cal vs 31 cal per serving

🫘 Black Beans vs 🫘 Kidney Beans

227 cal vs 225 cal per serving

🫘 Black Beans vs 🫘 Lentils

227 cal vs 230 cal per serving

🫘 Chickpeas vs 🫘 Black Beans

269 cal vs 227 cal per serving

🫘 Chickpeas vs 🫘 Lentils

269 cal vs 230 cal per serving

🫘 Lentils vs 🫘 Kidney Beans

230 cal vs 225 cal per serving

🫘 Hummus vs 🥑 Guacamole

166 cal vs 50 cal per serving

🫐 Tofu vs 🫘 Black Beans

144 cal vs 227 cal per serving

🫘 Edamame vs 🫘 Chickpeas

188 cal vs 269 cal per serving

🫘 Pinto Beans vs 🫘 Black Beans

245 cal vs 227 cal per serving

🫘 Navy Beans vs 🫘 Black Beans

255 cal vs 227 cal per serving

🫘 Split Peas vs 🫘 Lentils

231 cal vs 230 cal per serving

🫘 Hummus vs 🥜 Peanut Butter

166 cal vs 188 cal per serving

🍫 Dark Chocolate vs 🍫 Milk Chocolate

170 cal vs 235 cal per serving

🫐 Potato Chips vs 🥨 Pretzels

152 cal vs 109 cal per serving

🍿 Popcorn vs 🫐 Potato Chips

93 cal vs 152 cal per serving

🫐 Tortilla Chips vs 🫐 Potato Chips

142 cal vs 152 cal per serving

🫐 Granola Bar vs 🫐 Protein Bar

117 cal vs 210 cal per serving

🥜 Trail Mix vs 🥣 Granola

175 cal vs 196 cal per serving

🥨 Pretzels vs 🍿 Popcorn

109 cal vs 93 cal per serving

🍘 Rice Cakes vs 🍘 Crackers

35 cal vs 65 cal per serving

🫐 Protein Bar vs 🍌 Banana

210 cal vs 105 cal per serving

🫐 Potato Chips vs 🍟 French Fries

152 cal vs 365 cal per serving

🍘 Crackers vs 🥨 Pretzels

65 cal vs 109 cal per serving

🥤 Cola vs 🧃 Orange Juice

140 cal vs 112 cal per serving

🧃 Orange Juice vs 🧃 Apple Juice

112 cal vs 114 cal per serving

🍺 Beer vs 🍷 Red Wine

153 cal vs 125 cal per serving

🥛 Whole Milk vs 🧃 Orange Juice

149 cal vs 112 cal per serving

🥥 Coconut Water vs 🥥 Coconut Water

46 cal vs 46 cal per serving

🍵 Green Tea vs 🍵 Green Tea

2 cal vs 2 cal per serving

🥤 Cola vs 🍺 Beer

140 cal vs 153 cal per serving

🧃 Orange Juice vs 🧃 Orange Juice

112 cal vs 112 cal per serving

🍔 Big Mac vs 🍗 Chicken Nuggets

563 cal vs 286 cal per serving

🍕 Pizza Slice vs 🌯 Burrito

285 cal vs 520 cal per serving

🍟 French Fries vs 🧅 Onion Rings

365 cal vs 276 cal per serving

🌭 Hot Dog vs 🍔 Cheeseburger

290 cal vs 354 cal per serving

🍔 Cheeseburger vs 🍔 Big Mac

354 cal vs 563 cal per serving

🌮 Taco vs 🌯 Burrito

210 cal vs 520 cal per serving

🍗 Chicken Nuggets vs 🍟 French Fries

286 cal vs 365 cal per serving

🍕 Pizza Slice vs 🍔 Cheeseburger

285 cal vs 354 cal per serving

🥖 Sub Sandwich vs 🌯 Burrito

456 cal vs 520 cal per serving

🍔 Chicken Sandwich vs 🍔 Cheeseburger

440 cal vs 354 cal per serving

🍝 Spaghetti Bolognese vs 🧀 Mac and Cheese

415 cal vs 310 cal per serving

🍚 Fried Rice vs 🍚 White Rice

238 cal vs 205 cal per serving

🥗 Caesar Salad vs 🍲 Chicken Soup

181 cal vs 75 cal per serving

🍲 Chicken Soup vs 🌶️ Chili con Carne

75 cal vs 256 cal per serving

🧀 Mac and Cheese vs 🍕 Pizza Slice

310 cal vs 285 cal per serving

🥘 Chicken Stir Fry vs 🍚 Fried Rice

186 cal vs 238 cal per serving

🍜 Pad Thai vs 🍚 Fried Rice

407 cal vs 238 cal per serving

🐟 Fish Sandwich vs 🍔 Chicken Sandwich

410 cal vs 440 cal per serving

🥑 Avocado vs 🥚 Egg

322 cal vs 72 cal per serving

🌾 Quinoa vs 🍠 Sweet Potato

222 cal vs 103 cal per serving

🥣 Oatmeal vs 🥚 Egg

154 cal vs 72 cal per serving

🍗 Chicken Breast vs 🫘 Black Beans

284 cal vs 227 cal per serving

🐟 Salmon vs 🥑 Avocado

208 cal vs 322 cal per serving

🥣 Greek Yogurt vs 🥣 Oatmeal

100 cal vs 154 cal per serving

🍌 Banana vs 🥣 Oatmeal

105 cal vs 154 cal per serving

🥚 Egg vs 🥣 Greek Yogurt

72 cal vs 100 cal per serving

🥜 Peanut Butter vs 🥚 Egg

188 cal vs 72 cal per serving

🥑 Avocado vs 🫒 Olive Oil

322 cal vs 119 cal per serving

🍯 Honey vs 🍁 Maple Syrup

64 cal vs 52 cal per serving

🥥 Coconut Oil vs 🫒 Olive Oil

117 cal vs 119 cal per serving

🫐 Mayonnaise vs 🫐 Mustard

94 cal vs 3 cal per serving

🫐 Ketchup vs 🫐 Mustard

20 cal vs 3 cal per serving

🫐 Soy Sauce vs 🌶️ Hot Sauce

8 cal vs 1 cal per serving

🧈 Butter vs 🫒 Olive Oil

102 cal vs 119 cal per serving

🧀 Cream Cheese vs 🥑 Avocado

99 cal vs 322 cal per serving

🍌 Banana vs 🫐 Granola Bar

105 cal vs 117 cal per serving

🫐 Protein Bar vs 🍗 Chicken Breast

210 cal vs 284 cal per serving

🥩 Venison vs 🥩 Steak

158 cal vs 271 cal per serving

🫐 Scallops vs 🦐 Shrimp

94 cal vs 84 cal per serving

🦀 Crab vs 🦐 Shrimp

82 cal vs 84 cal per serving

🫘 White Beans vs 🫘 Chickpeas

249 cal vs 269 cal per serving

🫘 Navy Beans vs 🫘 Lentils

255 cal vs 230 cal per serving

🫐 Blackberries vs 🫐 Raspberries

62 cal vs 64 cal per serving

🫐 Papaya vs 🥭 Mango

119 cal vs 202 cal per serving

🫐 Fig vs 🍑 Apricot

37 cal vs 17 cal per serving

🫐 Pomegranate vs 🍒 Cherries

234 cal vs 87 cal per serving

🥣 Greek Yogurt vs 🫐 Protein Bar

100 cal vs 210 cal per serving

🥯 Bagel vs 🥐 Croissant

277 cal vs 231 cal per serving

🥜 Peanut Butter vs 🧀 Cream Cheese

188 cal vs 99 cal per serving

🥜 Trail Mix vs 🍿 Popcorn

175 cal vs 93 cal per serving

🌯 Burrito vs 🫐 Quesadilla

520 cal vs 475 cal per serving

🍣 Sushi Roll vs 🌯 Burrito

255 cal vs 520 cal per serving

🍜 Ramen vs 🧀 Mac and Cheese

436 cal vs 310 cal per serving

🍗 Chicken Breast vs 🥑 Avocado

284 cal vs 322 cal per serving

🍗 Chicken Breast vs 🌾 Quinoa

284 cal vs 222 cal per serving

🍗 Chicken Breast vs 🍚 Brown Rice

284 cal vs 216 cal per serving

🌾 Quinoa vs 🫓 Pita Bread

222 cal vs 165 cal per serving

🥣 Oatmeal vs 🫐 Protein Bar

154 cal vs 210 cal per serving