Swiss Cheese vs Cheddar Cheese: Nutrition Comparison
A detailed side-by-side comparison of swiss cheese and cheddar cheese, including calories, macronutrients, and which is better for your dietary goals.
Calorie & Macro Comparison
When comparing swiss cheese and cheddar cheese per serving, swiss cheese contains 2 fewer calories (2% less). Here is how they stack up across all major nutrients:
| Nutrient | Swiss Cheese (1 oz (28g)) | Cheddar Cheese (1 oz (28g)) | Winner |
|---|---|---|---|
| Calories | 111 | 113 | Swiss Cheese Lower |
| Protein | 7.5g | 7.0g | Swiss Cheese More |
| Carbs | 0.4g | 0.4g | Cheddar Cheese Lower |
| Fat | 8.8g | 9.3g | Swiss Cheese Lower |
| Fiber | 0.0g | 0.0g | Cheddar Cheese More |
Per 100g Comparison
Comparing per 100 grams gives a standardized view that accounts for different serving sizes. This is especially useful when deciding how much of each food to include in your meals.
| Per 100g | Swiss Cheese | Cheddar Cheese |
|---|---|---|
| Calories | 396.4 | 403.6 |
| Protein | 26.8g | 25.0g |
| Carbs | 1.4g | 1.4g |
| Fat | 31.4g | 33.2g |
| Fiber | 0.0g | 0.0g |
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Visual Comparison
See how swiss cheese and cheddar cheese compare at a glance with these charts:
Which Is Better For...
Weight Loss Swiss Cheese
Swiss Cheese wins for weight loss with a better overall calorie-to-nutrient ratio. When trying to lose weight, choosing foods with fewer calories and more fiber helps you stay full longer without consuming excess energy. Swiss Cheese has 111 calories per serving with 0.0g of fiber, making it a solid option for anyone watching their calorie intake. That said, both foods can fit into a weight loss diet when portioned correctly.
Muscle Building Swiss Cheese
Swiss Cheese is the better choice for muscle building with 7.5g of protein per serving compared to 7.0g. Protein is the primary macronutrient responsible for muscle repair and growth. To maximize muscle protein synthesis, aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily. Pairing your protein source with resistance training is essential for the best results. Both swiss cheese and cheddar cheese can contribute to your daily protein target as part of a balanced diet.
Low-Carb / Keto Cheddar Cheese
Cheddar Cheese is more suitable for low-carb diets with only 0.4g of carbs per serving versus 0.4g. On a standard ketogenic diet, you aim for 20 to 50 grams of net carbs per day. Choosing the lower-carb option lets you stay within your carb budget while still enjoying the other nutritional benefits. Keep in mind that net carbs equal total carbs minus fiber, so a food with high fiber relative to its total carbs is even more keto-friendly.
Key Takeaways
Both swiss cheese and cheddar cheese have their place in a healthy diet. Here is a quick summary to help you decide:
- ✓ Swiss Cheese has 111 calories, 7.5g protein, 0.4g carbs, and 8.8g fat per 1 oz (28g).
- ✓ Cheddar Cheese has 113 calories, 7.0g protein, 0.4g carbs, and 9.3g fat per 1 oz (28g).
- ✓ For weight loss, swiss cheese has the edge.
- ✓ For muscle building, swiss cheese provides more protein.
- ✓ For low-carb diets, cheddar cheese is the better pick.
The best food is the one that fits your personal goals, preferences, and overall meal plan. Use the Calory app to track both foods and see how they fit into your daily targets.
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