Pizza Slice vs Cheeseburger: Nutrition Comparison
A detailed side-by-side comparison of pizza slice and cheeseburger, including calories, macronutrients, and which is better for your dietary goals.
Calorie & Macro Comparison
When comparing pizza slice and cheeseburger per serving, pizza slice contains 69 fewer calories (19% less). Here is how they stack up across all major nutrients:
| Nutrient | Pizza Slice (1 slice (107g)) | Cheeseburger (1 regular (113g)) | Winner |
|---|---|---|---|
| Calories | 285 | 354 | Pizza Slice Lower |
| Protein | 12.0g | 20.0g | Cheeseburger More |
| Carbs | 36.0g | 28.0g | Cheeseburger Lower |
| Fat | 10.0g | 17.0g | Pizza Slice Lower |
| Fiber | 2.5g | 1.0g | Pizza Slice More |
Per 100g Comparison
Comparing per 100 grams gives a standardized view that accounts for different serving sizes. This is especially useful when deciding how much of each food to include in your meals.
| Per 100g | Pizza Slice | Cheeseburger |
|---|---|---|
| Calories | 266.4 | 313.3 |
| Protein | 11.2g | 17.7g |
| Carbs | 33.6g | 24.8g |
| Fat | 9.3g | 15.0g |
| Fiber | 2.3g | 0.9g |
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Visual Comparison
See how pizza slice and cheeseburger compare at a glance with these charts:
Which Is Better For...
Weight Loss Pizza Slice
Pizza Slice wins for weight loss with fewer calories and more fiber. When trying to lose weight, choosing foods with fewer calories and more fiber helps you stay full longer without consuming excess energy. Pizza Slice has 285 calories per serving with 2.5g of fiber, making it a solid option for anyone watching their calorie intake. That said, both foods can fit into a weight loss diet when portioned correctly.
Muscle Building Cheeseburger
Cheeseburger is the better choice for muscle building with 20.0g of protein per serving compared to 12.0g. Protein is the primary macronutrient responsible for muscle repair and growth. To maximize muscle protein synthesis, aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily. Pairing your protein source with resistance training is essential for the best results. Both pizza slice and cheeseburger can contribute to your daily protein target as part of a balanced diet.
Low-Carb / Keto Cheeseburger
Cheeseburger is more suitable for low-carb diets with only 28.0g of carbs per serving versus 36.0g. On a standard ketogenic diet, you aim for 20 to 50 grams of net carbs per day. Choosing the lower-carb option lets you stay within your carb budget while still enjoying the other nutritional benefits. Keep in mind that net carbs equal total carbs minus fiber, so a food with high fiber relative to its total carbs is even more keto-friendly.
Key Takeaways
Both pizza slice and cheeseburger have their place in a healthy diet. Here is a quick summary to help you decide:
- ✓ Pizza Slice has 285 calories, 12.0g protein, 36.0g carbs, and 10.0g fat per 1 slice (107g).
- ✓ Cheeseburger has 354 calories, 20.0g protein, 28.0g carbs, and 17.0g fat per 1 regular (113g).
- ✓ For weight loss, pizza slice has the edge.
- ✓ For muscle building, cheeseburger provides more protein.
- ✓ For low-carb diets, cheeseburger is the better pick.
The best food is the one that fits your personal goals, preferences, and overall meal plan. Use the Calory app to track both foods and see how they fit into your daily targets.
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