Sushi Roll vs Burrito: Nutrition Comparison
A detailed side-by-side comparison of sushi roll and burrito, including calories, macronutrients, and which is better for your dietary goals.
Calorie & Macro Comparison
When comparing sushi roll and burrito per serving, sushi roll contains 265 fewer calories (51% less). Here is how they stack up across all major nutrients:
| Nutrient | Sushi Roll (6 pieces (174g)) | Burrito (1 burrito (226g)) | Winner |
|---|---|---|---|
| Calories | 255 | 520 | Sushi Roll Lower |
| Protein | 9.0g | 21.0g | Burrito More |
| Carbs | 38.0g | 63.0g | Sushi Roll Lower |
| Fat | 7.0g | 18.0g | Sushi Roll Lower |
| Fiber | 1.5g | 6.0g | Burrito More |
Per 100g Comparison
Comparing per 100 grams gives a standardized view that accounts for different serving sizes. This is especially useful when deciding how much of each food to include in your meals.
| Per 100g | Sushi Roll | Burrito |
|---|---|---|
| Calories | 146.6 | 230.1 |
| Protein | 5.2g | 9.3g |
| Carbs | 21.8g | 27.9g |
| Fat | 4.0g | 8.0g |
| Fiber | 0.9g | 2.7g |
Visual Comparison
See how sushi roll and burrito compare at a glance with these charts:
Which Is Better For...
Weight Loss Burrito
Burrito wins for weight loss with a better overall calorie-to-nutrient ratio. When trying to lose weight, choosing foods with fewer calories and more fiber helps you stay full longer without consuming excess energy. Sushi Roll has 255 calories per serving with 1.5g of fiber, making it a solid option for anyone watching their calorie intake. That said, both foods can fit into a weight loss diet when portioned correctly.
Muscle Building Burrito
Burrito is the better choice for muscle building with 21.0g of protein per serving compared to 9.0g. Protein is the primary macronutrient responsible for muscle repair and growth. To maximize muscle protein synthesis, aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily. Pairing your protein source with resistance training is essential for the best results. Both sushi roll and burrito can contribute to your daily protein target as part of a balanced diet.
Low-Carb / Keto Sushi Roll
Sushi Roll is more suitable for low-carb diets with only 38.0g of carbs per serving versus 63.0g. On a standard ketogenic diet, you aim for 20 to 50 grams of net carbs per day. Choosing the lower-carb option lets you stay within your carb budget while still enjoying the other nutritional benefits. Keep in mind that net carbs equal total carbs minus fiber, so a food with high fiber relative to its total carbs is even more keto-friendly.
Key Takeaways
Both sushi roll and burrito have their place in a healthy diet. Here is a quick summary to help you decide:
- ✓ Sushi Roll has 255 calories, 9.0g protein, 38.0g carbs, and 7.0g fat per 6 pieces (174g).
- ✓ Burrito has 520 calories, 21.0g protein, 63.0g carbs, and 18.0g fat per 1 burrito (226g).
- ✓ For weight loss, burrito has the edge.
- ✓ For muscle building, burrito provides more protein.
- ✓ For low-carb diets, sushi roll is the better pick.
The best food is the one that fits your personal goals, preferences, and overall meal plan. Use the Calory app to track both foods and see how they fit into your daily targets.
Track Sushi Roll and Burrito in Calory
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