12 Best Starbucks Drinks Under 150 Calories

Best Starbucks Drinks Under 150 Calories keeps the coffee-shop routine light while still leaving room for a real drink.

The Rankings

1

Black Coffee

2 cal · 0.3g protein · 1 cup (237ml)

At 2 calories, Black Coffee is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

2 🍵

Green Tea

2 cal · 0.5g carbs · 1 cup (237ml)

At 2 calories, Green Tea is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

3 🥛

Almond Milk

39 cal · 1.1g protein · 1.5g carbs · 2.9g fat · 0.5g fiber · 1 cup (240ml)

At 39 calories, Almond Milk is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

4 🥥

Coconut Water

46 cal · 1.7g protein · 9g carbs · 0.5g fat · 2.6g fiber · 1 cup (240ml)

At 46 calories, Coconut Water is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

5 🥚

Egg

72 cal · 6.3g protein · 0.4g carbs · 5g fat · 1 large (50g)

At 72 calories, Egg is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

6 🥛

Skim Milk

83 cal · 8.3g protein · 12g carbs · 0.2g fat · 1 cup (245g)

At 83 calories, Skim Milk is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

7 🍌

Banana

105 cal · 1.3g protein · 27g carbs · 0.4g fat · 3.1g fiber · 1 medium (118g)

At 105 calories, Banana is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

8 🧃

Orange Juice

112 cal · 1.7g protein · 26g carbs · 0.5g fat · 0.5g fiber · 1 cup (248ml)

At 112 calories, Orange Juice is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

9 🧃

Apple Juice

114 cal · 0.2g protein · 28g carbs · 0.3g fat · 0.5g fiber · 1 cup (248ml)

At 114 calories, Apple Juice is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

10 🧃

Cranberry Juice

116 cal · 31g carbs · 0.3g fat · 0.3g fiber · 1 cup (253ml)

At 116 calories, Cranberry Juice is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

11 🥛

Oat Milk

120 cal · 3g protein · 16g carbs · 5g fat · 2g fiber · 1 cup (240ml)

At 120 calories, Oat Milk is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

12 🥛

Whole Milk

149 cal · 8g protein · 12g carbs · 7.9g fat · 1 cup (244g)

At 149 calories, Whole Milk is the kind of Starbucks order that stays light before syrups and toppings start pushing the total up. It is useful when you want the coffee-shop routine without the calorie surprise.

How to use this list

Best Starbucks Drinks Under 150 Calories is the easiest way to keep a Starbucks order light without giving up the coffee-shop routine.

Black coffee, tea, simple milk bases, and small customizations can stay surprisingly low in calories. The trap is adding multiple sweeteners, syrups, and toppings before you notice the total.

  • Black coffee and tea are the easiest low-calorie defaults.
  • Spend calories on one milk or flavor choice, not three.
  • Small sizes keep the math honest and the order simpler.
  • If you need sweetener, keep the rest of the drink plain.

FAQ

What keeps best starbucks drinks under 150 calories under 150 calories?

A simple base. Black coffee, tea, or a light milk choice stays low before syrups and toppings start stacking.

Do milk choices matter much?

Yes. The milk and the size together can move a drink from light to surprisingly heavy.

What is the safest customization move?

Pick one add-on and stop. Multiple syrups, sauces, and toppings are where the calories jump.

Can I still get something that tastes good?

Definitely. Good flavor does not require a giant drink, just a cleaner default.

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