🍔 Whataburger Menu Calories
Complete calorie and nutrition guide for Whataburger menu items
About Whataburger Nutrition
Whataburger is a Texas-based fast-food chain with over 900 locations across the Southern US. Known for its larger-than-average burgers served on custom 5-inch toasted buns, Whataburger has been a regional favorite since 1950.
The average Whataburger meal contains approximately 1100 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Whataburger
Looking to eat lighter? These are the lowest-calorie choices on the Whataburger menu:
Tips for Ordering Healthy at Whataburger
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Whataburger meal?
A typical Whataburger meal (entree + side + drink) averages around 1100 calories. Individual items range from 340 to 670 calories depending on what you order.
What is the healthiest thing to eat at Whataburger?
The healthiest option at Whataburger is the Jr. Whataburger at just 310 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Whataburger?
The Whataburger is one of the most popular items, with 590 calories, 30g protein, 62g carbs, and 25g fat.