Calories in Whataburger Medium French Fries
1 medium (120g)
340
calories
Protein 5%
Carbs 49%
Fat 46%
Nutrition Facts
Serving: 1 medium (120g)
Calories340
Total Fat18g
Total Carbohydrates43g
Protein4g
Sodium260mg
Fiber3g
Sugar0g
About the Whataburger Medium French Fries
Classic hand-cut style fries, lightly salted and fried to a golden crisp.
With 340 calories, 4g of protein, 43g of carbs, and 18g of fat, the Medium French Fries is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Whataburger Medium French Fries at 340 calories represents 17% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 28% | 860 cal |
| 1,500 calories | 23% | 1160 cal |
| 1,800 calories | 19% | 1460 cal |
| 2,000 calories | 17% | 1660 cal |
| 2,500 calories | 14% | 2160 cal |
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Lower-Calorie Alternatives at Whataburger
If you're looking for lighter options, consider these alternatives:
Jr. Whataburger310 cal
Grilled Chicken Sandwich430 cal
Apple Slices30 cal
Garden Salad50 cal