Calories in Whataburger Whataburger
1 sandwich (316g)
590
calories
Protein 20%
Carbs 42%
Fat 38%
Nutrition Facts
Serving: 1 sandwich (316g)
Calories590
Total Fat25g
Total Carbohydrates62g
Protein30g
Sodium1040mg
Fiber2g
Sugar10g
About the Whataburger Whataburger
The original Whataburger: a quarter-pound beef patty with mustard, lettuce, tomatoes, pickles, and onions on a large toasted bun.
With 590 calories, 30g of protein, 62g of carbs, and 25g of fat, the Whataburger is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1040mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Whataburger Whataburger at 590 calories represents 30% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 49% | 610 cal |
| 1,500 calories | 39% | 910 cal |
| 1,800 calories | 33% | 1210 cal |
| 2,000 calories | 30% | 1410 cal |
| 2,500 calories | 24% | 1910 cal |
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Lower-Calorie Alternatives at Whataburger
If you're looking for lighter options, consider these alternatives:
Jr. Whataburger310 cal
Grilled Chicken Sandwich430 cal
Apple Slices30 cal
Garden Salad50 cal