Calories in Whataburger Patty Melt
1 sandwich (284g)
670
calories
Protein 19%
Carbs 31%
Fat 50%
Nutrition Facts
Serving: 1 sandwich (284g)
Calories670
Total Fat37g
Total Carbohydrates52g
Protein32g
Sodium1270mg
Fiber2g
Sugar8g
About the Whataburger Patty Melt
Two beef patties with Monterey Jack cheese, grilled onions, and creamy pepper sauce on Texas toast.
With 670 calories, 32g of protein, 52g of carbs, and 37g of fat, the Patty Melt is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1270mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Whataburger Patty Melt at 670 calories represents 34% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 56% | 530 cal |
| 1,500 calories | 45% | 830 cal |
| 1,800 calories | 37% | 1130 cal |
| 2,000 calories | 34% | 1330 cal |
| 2,500 calories | 27% | 1830 cal |
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Lower-Calorie Alternatives at Whataburger
If you're looking for lighter options, consider these alternatives:
Jr. Whataburger310 cal
Grilled Chicken Sandwich430 cal
Apple Slices30 cal
Garden Salad50 cal