Calories in Whataburger Breakfast on a Bun (sausage)
1 sandwich (186g)
520
calories
Protein 17%
Carbs 22%
Fat 61%
Nutrition Facts
Serving: 1 sandwich (186g)
Calories520
Total Fat36g
Total Carbohydrates29g
Protein23g
Sodium1090mg
Fiber1g
Sugar4g
About the Whataburger Breakfast on a Bun (sausage)
A sausage patty with egg and cheese on a toasted bun. A popular Whataburger breakfast item.
With 520 calories, 23g of protein, 29g of carbs, and 36g of fat, the Breakfast on a Bun (sausage) is on the higher side calorie-wise. It provides a good amount of protein to keep you full. Watch the sodium content at 1090mg.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Whataburger Breakfast on a Bun (sausage) at 520 calories represents 26% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 43% | 680 cal |
| 1,500 calories | 35% | 980 cal |
| 1,800 calories | 29% | 1280 cal |
| 2,000 calories | 26% | 1480 cal |
| 2,500 calories | 21% | 1980 cal |
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Lower-Calorie Alternatives at Whataburger
If you're looking for lighter options, consider these alternatives:
Jr. Whataburger310 cal
Grilled Chicken Sandwich430 cal
Apple Slices30 cal
Garden Salad50 cal