🥖 Subway Menu Calories
Complete calorie and nutrition guide for Subway menu items
About Subway Nutrition
Subway is the world's largest restaurant chain by number of locations, with over 37,000 restaurants across 100+ countries. Known for its made-to-order submarine sandwiches, wraps, and salads, Subway offers customizable options for health-conscious diners.
The average Subway meal contains approximately 800 calories. Below you'll find calorie counts and full nutrition facts for the most popular menu items, along with our picks for the healthiest options to help you make informed choices.
Popular Menu Items - Calories & Nutrition
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Healthiest Options at Subway
Looking to eat lighter? These are the lowest-calorie choices on the Subway menu:
Tips for Ordering Healthy at Subway
- Check before you go: Review the nutrition info online or in the Calory app before ordering.
- Watch your sides: Fries and sugary drinks can easily double your meal's calorie count.
- Go grilled over fried: Grilled options are almost always lower in calories and fat.
- Skip the cheese and mayo: These condiments add 100-200+ calories with little nutritional benefit.
- Choose water: A medium soda adds 200-300 calories. Water is always zero.
- Watch portion sizes: A "regular" at some restaurants is actually quite large.
Detailed Nutrition Pages
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Frequently Asked Questions
How many calories are in a typical Subway meal?
A typical Subway meal (entree + side + drink) averages around 800 calories. Individual items range from 280 to 480 calories depending on what you order.
What is the healthiest thing to eat at Subway?
The healthiest option at Subway is the 6-inch Veggie Delite at just 200 calories. For a full meal, pair it with a side salad or fruit when available.
What is the most popular item at Subway?
The 6-inch Turkey Breast Sub is one of the most popular items, with 280 calories, 18g protein, 46g carbs, and 3g fat.