Calories in Subway 6-inch Steak & Cheese
1 6-inch sub (253g)
370
calories
Protein 26%
Carbs 46%
Fat 28%
Nutrition Facts
Serving: 1 6-inch sub (253g)
Calories370
Total Fat12g
Total Carbohydrates44g
Protein25g
Sodium960mg
Fiber5g
Sugar7g
About the Subway 6-inch Steak & Cheese
Tender shaved steak topped with melted American cheese on freshly baked bread. A popular choice with a good balance of protein and flavor.
With 370 calories, 25g of protein, 44g of carbs, and 12g of fat, the 6-inch Steak & Cheese is a moderate-calorie choice. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Subway 6-inch Steak & Cheese at 370 calories represents 18% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 31% | 830 cal |
| 1,500 calories | 25% | 1130 cal |
| 1,800 calories | 21% | 1430 cal |
| 2,000 calories | 18% | 1630 cal |
| 2,500 calories | 15% | 2130 cal |
Lower-Calorie Alternatives at Subway
If you're looking for lighter options, consider these alternatives:
6-inch Veggie Delite200 cal
6-inch Turkey Breast280 cal
6-inch Rotisserie Chicken290 cal
Veggie Delite Salad50 cal