Calories in Subway 6-inch Turkey Breast Sub
1 6-inch sub (232g)
280
calories
Protein 25%
Carbs 65%
Fat 10%
Nutrition Facts
Serving: 1 6-inch sub (232g)
Calories280
Total Fat3g
Total Carbohydrates46g
Protein18g
Sodium760mg
Fiber5g
Sugar7g
About the Subway 6-inch Turkey Breast Sub
The Turkey Breast sub is one of Subway's leanest options, featuring sliced turkey breast on freshly baked bread with your choice of vegetables and condiments.
With 280 calories, 18g of protein, 46g of carbs, and 3g of fat, the 6-inch Turkey Breast Sub is a moderate-calorie choice.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Subway 6-inch Turkey Breast Sub at 280 calories represents 14% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 23% | 920 cal |
| 1,500 calories | 19% | 1220 cal |
| 1,800 calories | 16% | 1520 cal |
| 2,000 calories | 14% | 1720 cal |
| 2,500 calories | 11% | 2220 cal |
Lower-Calorie Alternatives at Subway
If you're looking for lighter options, consider these alternatives:
6-inch Veggie Delite200 cal
6-inch Turkey Breast280 cal
6-inch Rotisserie Chicken290 cal
Veggie Delite Salad50 cal