Calories in Subway 6-inch Chicken Teriyaki
1 6-inch sub (277g)
340
calories
Protein 30%
Carbs 54%
Fat 16%
Nutrition Facts
Serving: 1 6-inch sub (277g)
Calories340
Total Fat6g
Total Carbohydrates46g
Protein26g
Sodium910mg
Fiber5g
Sugar13g
About the Subway 6-inch Chicken Teriyaki
Tender strips of chicken glazed with teriyaki sauce on freshly baked bread. A balanced option with 26g protein and only 6g fat.
With 340 calories, 26g of protein, 46g of carbs, and 6g of fat, the 6-inch Chicken Teriyaki is a moderate-calorie choice. It provides a good amount of protein to keep you full.
How to Fit This in Your Diet
If you're following a 2,000-calorie diet, the Subway 6-inch Chicken Teriyaki at 340 calories represents 17% of your daily calorie budget. Here's how it compares to different calorie goals:
| Daily Calorie Goal | % of Daily Budget | Remaining Calories |
|---|---|---|
| 1,200 calories | 28% | 860 cal |
| 1,500 calories | 23% | 1160 cal |
| 1,800 calories | 19% | 1460 cal |
| 2,000 calories | 17% | 1660 cal |
| 2,500 calories | 14% | 2160 cal |
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Lower-Calorie Alternatives at Subway
If you're looking for lighter options, consider these alternatives:
6-inch Veggie Delite200 cal
6-inch Turkey Breast280 cal
6-inch Rotisserie Chicken290 cal
Veggie Delite Salad50 cal